Type: Posts; User: jubjub007
did Leeman seriously move to Cambodia for some rebound chick?? wtf
went in and hit some back n bis, feeling joocy as fuk
ME Upper spoto press 245x2 225x5 regular bench for ****s n giggles 3x5 @210 spoto press 205x8 for more ****s n giggles floor press 3x10 @185
went in and hit some back n bis last night Monday week 3 block 2 squats 1x2 @285 3x5 @245 SLDL 3x10 @155 lunges 3xwhatever
solid week of not posting my workouts cliffs all is well but squats feel like sheit did a 305 squat on last monday, wanted a double, the moon mustve been giving off some extra gravity spoto...
ME Upper Spoto press 235x2 but imma count it as 1 cause i ****ed up the second rep lol 3x5 @185 floor press 3x10 @185 ohp 3x8 @95 1 hand tricep pushdown 3x20 All the spoto presses felt...
went in hit some back and bis, kept it in the 8-12 rep range, am i jacked yet? I realized I hadnt been writing down these days, cause theyre lame
Block 2 Week1-ME Lower squat up to heavy double-maybe triple next weeks 1x2 @275 3x5 @225 SLDL 3x10 @165 knee snaps 3x15 back extensions bw 3x20
forgot to log my monday workout ME Lower paused sumo 325x1 3x5 @260 close stance squats 3x6 @205 knee snaps 3x15 back extensions 2x18 holding 25lb plate 1x15 holding a 45 Wednesday
ya u right, will my cats still love me though?
ya i always knew my delts sucked but imma go kill myself after reading this thread
250 bench 125 ohp feelsbadman.jpg
id suck a dick to get 50lbs out of sleeves, do some people really get that much out of them?
DE Upper pause speed bench 8x2 @200 floor press 3x12 @170 db ohp 3x10 @50s pec flys 3x15 so i realized i already ****ed a couple things kek, i was supposed to do 3x10-15 on floor press on Wed...
DE lower pause speed squat 10x2 @245 speed deads 10x1 @280 knee snaps 3x15 back extensions 3x20 bw had to peace out early so front squats got kicked :/
ME Upper Pause bench 1 @240 3x5 @ 190 Floor Press 5x5 @185 Ohp 1x10 1x8 1x7 @95 tricep pushdowns 3x15 @90 I think this might be my favorite day of the week, bench and floor press are just...
just do it on the days you dont feel like **** after you finish squats, protip, thatll only be week 1
week 2 ME Lower Pause deads 1 @320 3x5 @255 form feeling on point Close Stance Squats 3x8 @185 knee snaps 3x15 back extensions 3x15 holding 25lb plate
DE Upper pause speed bench 10x2 @185 ezpz floor press 5x5 @185 db ohp 3x12 @45s tricep pushdowns 3x20 @80 chest flyes 3x15 @enough to actually fly tonight felt really good, had to go right...
breh, tell me all about this joocy pump in vivid detail
