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That is exactly what I did when benching heavy a few years ago at my old gym. A middle-aged gentleman saw it happen and came to my rescue during my fail, lol.

Same. Happens to me more with sore calves; the engine shudders every time I accelerate from a stop.

All these posts definitely instills more hope and patience for me. I just got back into the game after nearly a year's hiatus; while it can be slightly disheartening to feel like you're not making...

Visited New York City twice, both times after 9/11. Seeing Ground Zero was unreal - it was eerie walking along the streets of a lovely city where 10 years from today, it was complete chaos. R.I.P. to...

My arm looks like a teenage boy's. Haha.

http://imagecdn.bodybuilding.com/img/user_images/growable/2010/04/09/20762162/gallerypic/12CIkTxer5A30uwFSAjWsJhfPO5E7U829e.jpeg

I don't even care that the squats weren't [past] parallel; 225 is pretty damn heavy (a lot more than I could do). Nice work Acon. :)

Haven't had the best of luck in my love life (recently got out of a relationship). I'm also gay, and it's hard finding good quality lezzies in my area. I've come to terms with it (or have somewhat...

- Not consuming enough protein when I was convinced I was
- Used to stop by Wendy's and gorge on burgers, fries, and Frosty's immediately after lifting; wondered why I was getting fat
- Focused too...

Checking in! Technically I'm a quarter of an inch shy of 5'4", and naturally I fluctuate between 115-120 if I don't lift; 130+ if I'm lifting consistently.

Hadn't bothered to read my last post since page 3 or so. Did the broad post an awesome video of her squatting 225 yet or not?

Who knows if it's just Acon posting in a different account posing as her husband?

Regardless, I would love to see a video, but solely for inspiration.

This.

http://www.criticalbench.com/exercises/pics/facepull1.jpg
http://www.criticalbench.com/exercises/pics/facepull2.jpg

Same.

I carry the majority of my body fat in my thighs, hips, and ass. While my upper body has an easier time achieving more definition and looking yolked, it almost looks like I don't even work...

Ha, what show is that from?

Third, this would be cool.

That explains a lot; I recall doing negatives a little too often that it left my back too fried to do just one pull-up on my subsequent workouts.

First off, I strongly suggest investing on the Iron Gym. It's a pull-up bar that doesn't require installation ON the door frame; you can simply hook it on when in use and pop it off when you're done....

I love doing hammer curls on an incline bench. I've never felt my biceps tear that hard from any other curls.

Anyway: http://forum.bodybuilding.com/showthread.php?t=107193351

I've always done it on a flat bench. I oughta try this sometime.

Then in that case, do the back/chest day first, and either rest the following day (or work on legs), and then get to your biceps/triceps on the next day.