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I do weighted work at the gym (Medicine Ball) along with leg-lifts, but at home I pop off a good 400, between sets of eighty. You do need to work power in your abs, but at least from my viewpoint, I...

Weird, I came on for the first time in months to ask just this question. At least I got another one as well. Do oblique exercises cover . . . erm, the unsightly, bony appearance of ribs? I noticed...

He wasn't human. He was Asian.

He could do anything.

Bruce Lee is famous for being capable of doing 50 one-armed chin-ups at once.

Not so impossible.

trudat

Ottawa just got a nice wallop over here.

Pretty much.

I've always been the thin-kid. It wasn't even just a first-impression type of thing; I was the thin-kid. When there were jokes about sticks or turning-sideways, or on how supermodels...

Nothing 'eh?

Had I known these forums earlier (Like, four months earlier or more), I would have asked for help on improving my physical fitness for my PT Test, but that's tomorrow. Anyway, it's still a good goal...

Rofl. Now that worries me instead.

I'll consider the milk-tip as a replacement for water, see what it does. Thanks a lot all of ya.

Well, gaining weight isn't what I'm aiming for. I don't care if I'm benching 100lbs. at 115lbs. or 180lbs. I'm just making sure this isn't dangerously unhealthy in some way, because I don't want to...

/facepalm

If only from experience I find the leaner, fitter girls (Or at least the thinner ones) to be good for the . . . uh . . . bed-time lovin', but not much else. Usually the little larger...

I've never timed or done a 50 yard I don't think. I'm curious now but it's hard to time yourself I bet.

Haha, I remember when I was younger, maybe 12 or so, and we went to a Science Museum in...

I've corrected my stupidity and failure through carpal tunnel syndrome.

LOL.

****, sorry. I'm trying to get used to using the NumberPad on my laptop for a change, and I completely fragged that up and down.

11.5*

I would have originally wrote 88.5 if I hit the...

There's a few but some of the ones that I've been shone either by gym instructors or workers, and have seen people use, don't make a lot of the lists. Should I stop using these exercises or should I...

I used to be pure sprinter. I can still do a 100M Dash in a little under 8.5 seconds, which is great, but worthless. It got me bragging rights in Gym Class when we played soccer or Capture the Flag...

High-School standard is 12 minutes. Unless you're trying to get a sports scholarship, you shouldn't worry more than that. Like I said, 12 is a good start, and you can work from there. I average 7...

Drink Whisky.

Beer is hell on the body in all respects.

To my understanding 8 minutes is the military standard, but a good average or first-step is 12 minutes. My personal best ever is 5:17. And it hurt.

Understatement of the year. Even before working out I was taking in 3,500 calories a day. I have a mad metabolism.



I'll check out for routines. I've heard of the whole "Arms one day, legs the...