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Well almost 2 months ago I had a great leg workout...just like any other, no stress, good form and felt great afterwards. 2 days later my knee locks up, I can’t bend it and its in pain. I let it rest...

Push ups....get at it.

How long have you been doing this routine? May need to switch it up. I would swap out 2 excercises and toss in some dips and pushups. They flat out work!

5X5 program got me there. Not the strongest, but on a good day I will rep 260lbs 5-6 times. I have maxed just over 300, but I dont care to max. Concentrate, breath, work on form and keep adding...

Its a bitch. Looks like you caught a break. My shoulder still give me pain, I went for a checkup about 6 months afterwards and my shoulder was seperated, but calcium deposits were growing back and...

I am, I put the bike away for good as im older now and I cant afford to be injured for this duration of time. I went back to racing cars now.....at least im in a cage lol. From doing squats I was out...

Just about every joint in my body. Shoulders and knees were the main points. I went from benching 120lb dumbells to not being able to put up over 30lbs for 8 monts do to the pain! When I would squat...

Whats your good hand? From the video im thinking your right handed? If so have your left foot forward (currently have right foot forward).....this way you can hit with your right hand, pushing off...

Normally I would say chest, but now that my legs are healed after my street bike crash (over a year to heal) Squats and Deadlifts are my favorite....Legs have always been my weak point at my larger...

Same. For the most part each genre comes from a different lifestyle. Personally I think anyone who needs to be talking about pulling a gun out and shooting people are bitches. Man up and go ones or...

I like to think so....had a different mindset before, but after reading "The Art of Happiness" by the Dahli Lama it helps put things in perspective and really helped change my life. Im happy....thats...

Guess it depends on where you live and what you make.....Im making mid 50k and im 26 living in Dallas. 50k here is equivelant to about 75K in CA where I am from (LBC). Cost of living is much cheaper...

Back @ Beford Gym now....Didnt get the good feeling that I normally do @ Bedford at the NRH Gym. Started going back to Bedford gym straight from work. I think its the more serious lifters at the time...

Do alot of upper body workouts for this as well as the speed bag. Chin ups/pull ups, push ups, dips, etc...Size and strength does not win the fight, my buddies little brother whooped my butt when I...

It will help you form a good center of gravity and learn how to throw a punch. Practice some kicks as a good kick to a thigh can really put the fight to your advantage and keep them at distance. If...

I hate saying this and giving the advice, but you fight to win....if you cant win....throat jab, kick in the nuts etc....theres no cheating in street fighting...its all to win. Join and MMA school as...

Nobody ever wins a fight. Avoid it at all costs. If you find that there is no getting out....let them throw the first punch, be calm and dont get angry...thats when you make the wrong move. Dont get...

3 Bigs...Eat Big, Lift Big, Sleep Big.

On your Barbell bench lift a weight heavy enough to where you are sturggling at 4-6 reps (make sure to have a spotter). Do this 3 sets + warm up. Try to add...

I would personally try to get a good 3 or 4 day workout planned. Im not a fan of 5 day. You are working out your arms 4 of those days, so by adding them in again they are not getting rest.

Try...

I have heard many good things in regards to this program. Majority of that are from people who never work out. Of course if you dont work out rigurously like alot of us here you will gain size and...