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update:
I wasn't training them enough.
I have legs like tree trunks.
Shoulders like boulders.
My biceps unflexed are 15.5" now.

Thanks for all the input.

I realized I was never training...

a great post workout meal:

1/2 cup whole wheat pasta
1/4 cup stewed tomatoes
a pinch of diced sautee'd white onion

1 cup green beans lightly salted

2 boneless skinless chicken breasts ...

as there is no "normal levels" of anything with people or should i say, among people - there is no "norm" that you should follow when it comes to something as specific as your individual body. there...

i never had the pills, but i've had the cough syrup version. taste is alright. a little getting used to. first time i drank it - i had the whole rush. but like all rushes, you have to "one up"...

you are 15 u dont need to take hot rox or lipo 6...what is your daily nutritional uptake? do you drink alot of water. what are you splits like? how long have u been working out. how much do you...

do what you think is right. the only way to learn is to do it yourself - u might mess it up you might not...be real be you - girls never know what they want. if u lookin for someone who knows what...

thats a g**d*** shame

FOOD

if it mattered i was 256 lbs and i ran a <:55 (timed not guessed) 400 so im guessing if you dont want to be worn out by your second lap and u run only a 1:07, your coach has faith in you, run a 1:15...

like he said

close grip bb bench
incline db bench
cable flyes and db flyes
narrow pushups
cable crossovers
pushups with one hand on the ground and the other on a medicine ball

goodluck

im going to ignore the i'm a MLB-er comment because if you were you'd already have a trainer and a nutritionist. cardio and a sensible diet. split your workout into 2 parts. weights in morning with...

front:
MYTH or FACT:
Have you ever seen a man pick up a school

in really small print:

shake it and eat the small children that come out?

back:
Neither have I. But you don't have to tell...

front:

tweaked like a fine tuned machine
"bodybuilding.com"

back is plain

front in bold letters:

Eat Like A Beast
Lifts Never Got Calm
Gonna Get Big


Back in bold letters:

GO

flat DB BP

no touchdown.
no pass interference.
no holding on the pass to the goalline.
no illegal block by the quarterback in a tackle. (15 yards of bull)

no seattle didnt choke. choking is when a couple...

you want us all to jump on your nuts and be like "dam dude your built"

well i gotta say welcome to the boards and i think you should hit your lower back a little more as well as your traps. good...

don't clench your jaws

relax and let your jaw bounce with your strides

baby steps

use proper form and walk left foot heel to toe, right foot heel to toe. one foot in front of the...

try: changing your diet
a. look around bb.com and forums for ideas or articles by people with your same body type, etc. (nutrition, contest prep)
b. look around other bodybuilding forums for ideas...

we all in the same boat there brother! good luck to you and anyone else pursuing their life long addiction in diet, nutrition and exercise.

peace