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yea exactly, cuz they cant be "bothered" to read it.. these people are ridiculous...I am with you on that one honey.

I'm sorry these people aren't being nice to you. It's like boot camp here. They treat me the same way. They just aren't very nice. It is really hard to get advice when you are in such a predicament...

I finally figured out the proper form for squats.

Arch your back as much as you can ..head up as far as you can and point your toes out just a lil bit, not alot as to not injure your knees.
...

slimfast has milk in it so thats probably why you don't feel well? My g/f is a huge slimfast fan, she had me buying it and then I thought this is nothing but milk with sugar.. Like nestle quik.. Do...

I never liked it personally, tastes weird to me

I don't know if anyone would agree with me. but i would go back to the calories you were eating daily , when you were NOT gaining weight and just slightly increase them slowly. 50-100 calories a week...

I think eating when hungry is best IMO, the other is so un-natural to me, my mind just says no way man this is wrong.. I dont know, that's just me.
Maybe eat when hungry, track the calories and see...

Oh ok i dont have any of those signs. I wish i could get a thyroid panel ..No insurance and no extra money right now:(

Oh what are the signs of hypothyroid? I have often wondered if that is my problem? The only way i can lose weight is fasting. hmmm

I have adjusted my calories forwards and backwards and the weight...

No idea but obviously it was to much for me i guess. That's why i asked.

Yea but who told you to eat 1800 calories a day? Thats how i gained alot of fat while training really hard.

Boy I wish I would have known this last summer when I first started.. I was eating like double my calories. Someone told me to..LOL.. he was a guy though. A championship bodybuilder. I really didnt...

I did it for 14 days and lost 13 pounds. I couldnt stick with it longer. However, I am an experienced faster and found it much easier to do fasting than the velocity diet. And I didn't keep the...

Ok I just want to make sure.. Last year i solely focused on gaining muscle even though i clearly had some extra fat to lose as well. I bulked for like 3 months and gained 9 to 10 pounds but I looked...

How much weight gain should you be seeing to stay lean but yet gain muscle.
I know it's different for women. Should i be gaining 1 pound a month? or what?
What are your experiences ladies? With...

Oh i quit 4 yrs ago...stress makes me want to smoke again instead of food. But after another attack of pleurisy and a new thing, costochondritis (inflammation of the rib cartilage) Ummm I cannot...

I have that book it's so funny. i was at the neiman marcus counter looking to buy some revive and la mer products for my face because I was breaking out. And she recommended it to me..VERY FUNNY book

WEll for what it's worth, I think you look beautiful and you have a nose most women would pay for. I feel ugly alot myself to. I think it's a part of getting older..THe older you get the less...

Haha ROFL well there are some half truths to that at least. But seriously GUYS DO CARE! That is almost all they care about.

I quit eating sugar. I know when i eat it i get zits and when i dont i dont have them...took me 19 yrs to figure it out.