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My friend Rob has been gone to fitness club for 4 years (until he had to stop because of injury) he used strange kind of motivation - he every day walked near schoolyard when boys in school many...

My best daily motivator is my brother, he's full oppositte to me - he's passive, melancholic, never goes for a walk his favs are to look at the monitor and surf dating sites like okcupid ********,...

I listen to something calm - I prefer long songs fo training - about half an hour or smthn like that - like prog rock songs of Yes, Genesis, Pink Floys etc