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I would suggest some form running drills. Working on your form.
THe best way to practice your home to first is by running your home to first.
i would suggest doing that twice a week with at least...

Yeah i have heard of This adam archelta type program but haven't ever seen the specifics until now. Great work on getting it. I think it would work but would not be good for anyone who hasn't trained...

Great post expecially for someone your age. HEy ive been injured and i think these exercises are great and i think you could do them on a free day but it takes upalot of your time and eventually...

My question as an aspiring trainer who wants to train athletes. is as a pitcher do you think it is more benificail to run sprints or long distance or both and could you perscribe a sample rountine?...

Yeah of course lifting will help strength the shoulder may i suggest rotator cuff exercies aswell they do wonders for holding the shoulder in place. Trust me i didnt the same thing and it heled out...

USe the VJB best thing for increasing vertical. If you want to gain some more strength and size use the itermidate-strength focused plan. The part dealing with size has to do with your eating not the...

they play a small role in jumping and running. should be trained but dont spend all your time worrying about them.

Yeah plyometrics great way to increase power by working those fast twictch muscles it also makes your movements much more sharper liking learning how to shoot a basketball basically. It just makes...

Umm i like it accept for the second plyo day i would take that out and everything else looks pretty good. the reason i say take it out is becasue its too close to your leg workout(squatting) and to...

just let it heal. If you can lift then lift and get the area around your ankles stronger. the only thing that i can think of besides simple plyometrics is arm swings which you can do standing or...

And me if its possible. Althought i think i heard its hard to open maybe im wrong.

true but you dont need to that many exercises. maybe 3 or so like squats, leg curls and calf raises or squats, lunges or stepups and calf raises. you's be amazed by how a simple plan just like that...

2-3x8-10 reps is what i would say. that full body rountine sounds alright you could also split into just 2 days a week with one upperbody day and one lowerbody day.

do some side planks, front planks and your abs. It will help out alot dont know how much it will get rid of it but it will get rid of something so try that. ALthoughi agree with the other...

yeah unless there watchign you dont do it. But if they are forcing everybody to do it then isuggest that you just get in some cardio those days in between lifting to help you get back into better...

Yeah i heard about that website (sportspecific.com)about 2 years ago. Didnt they change the name or something. I remember they had articles from like real pro strength coaches. I remeber i read some...

I remember seeign this acouple of months back somewhere it really opened up my mind when i read because of the multiple approaches that are probably used by these trainers but anyway here's the...

It might be the floor i remember back in the day when i used to play i always used to wipe my hand on the bottom of my shoes whenever i started sliding becasue of the dust on the floor.

I think the reason he says that is becasue most people just want to do that the whole workout and most people cant do the exercies correctly. You can get very explosive without these exercies and i...

I know chris carter puts out a good dvd. You can find by googling it or on jumpusa.com