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I find the work of Alan Watts to be useful in maintain a positive outlook on life.

I feel depression is a spectrum, more so than just black and white.

Have people suffered from depression and found that lifting has help drastically to free themselves. I for sure found lifting to be a lifesaver.

http://manofdanger.com/depression-dark-passenger/

Has any non gymnast started to learn the various elements on the rings and noticed any changes in muscle mass? I'm not talking about doing chin ups and dips but rather learning the back lever/ front...

Gun n'roses - Don't Cry. my favourite song of all time.

Its making a huge mistake in terms of the gymnastics training that they are claiming to be doing within Cossfit, its not even gymnastics style training at all....

The gymnastics portion?

I recently tried cross fit as a change from just bodybuilding. It seems the Olympic lifting just takes up most of the sport, granted they do a lot of other stuff too but Oly lifting seems to be to...

Not to hate on cross fit or anything

No this is not cross fit. http://aestheticalpha.com/more-movement/

Not has made me into more of a man than lifting weight, the former me was a little cheeky **** head! What are your brags history's like? http://manofdanger.com/lifting-weights-manly/

I like a non dogmatic view on most aspects of nutrition and training.

http://manofdanger.com/eat-man-food/

Welcome to the club!

Thanks brother. Sign up to our email list for some sick free stuff coming soon!

Hahaha nice one! Wise words my friend!

http://aestheticalpha.com/german-volume-training/

Wuz mi englesh badd?

Thanks brother.

http://manofdanger.com/lifting-weights-manly/