Nice abs bro, i think you're somewhere around 8% bf, if i were you i'll start bulking right away but maybe you prefer to cut a little more. Is up to you :)
I support this advice, at least this technique has been working for me to increase my strenght and obviously my arms, but you need to check too if you're a bulking properly.
Obviously Bulk for some months and (if you can) get a trainer who can teach you how to properly work your muscles on every machine. I don't recommend 5x5 if you're just starting, but that's just me.
If you don't have much experiencie i think you should try bulking first for about 5-6 months to get some mass and then cut. I don't think your BF is too high as you claim but as always, that's your...
Friend of mine looks exactly like that but he did because lost too many pounds in a really really short period of time (surgery)
After several months training to build muscle (slow and clean bulk)...
I believe if you're looking for Hypertrophy should stick with the 5 days split
I've read several times that 3 days splits are better for increase your strenght but who knows? what works for me may...
I don't see why ppl were saying that, you build a better chest, maybe you should continue bulking for couple of months and increase weight on your lifting, then when you cut don't go back to your...
