i found the CHA volume 2 book so i think i figured out my own question...im going to keep my carb intake at 120g, with 60coming in the morning,30post workout and 30 from fruits...and i will...
derek, quick question for you.... I am 6 weeks into my lean bulk and have been slowly increasing my calories once weight gain stalls...on workout days i was consuming 294g protein, 120g fat, 165g...
I highly recommend NASM's CES certification. Most chronic pain issues are the result of imbalances in the kinetic chain. Most trainers tend to just work around the issues without really knowing what...
Hochman is a boot camp guru. You will find all of the out of the box marketing tactics you need. As others have mentioned, run a boot camp on your own, and be on pace to...
Good advice. Sign up with Team Scivation and let Derek design something for you. It will take the guess work out of everything and will keep you accountable by having to send in weekly updates to...
Barbell Curl 95x9,95x7,95x6
Smith Bench (not sure the weight of the bar) 175x9, 185x6,185x6
DB Curl 35x7, 35x6, 35x6
Skullcrushers 105x8, 105x6,105x6...
Today freaking killed me...im not going to lie. I had some crazy pumps at the gym today even though i ran out of my preworkout supp (Quake needs to hurry up :) )....
Tell them you are happy with the program you have been given and that you trust the guys that have given you the program and that their programs are backed by scientific research as well as trial and...
