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Everyone has his or own way of cutting the calorie, whether it be eating differently, adding cardio to routine and whatnot. I am no expert by any means.

Yea, so ive had some logs in the past, they have been alright. I have learned a lot in life. Now it is time to use my knowledge of nutrition and training to reach my PERSONAL goals.


Straight...

Looking Good Marc. Interesting to see you increase the fat on some meals. Keep at it.

BTW the video of you and Bob was pretty sick. You both are great people.

2 scoops yesterday= awesome...very powerful flavor.

Threw up 185 x3.5 at end of chest workout. Things are moving along !

CAn;t wait for tomorrow.

Looking good man.

To me it looks like the more whole food you eat the bigger your getting, plain and simple!

145x12 post cardio... yeserday or so. 155x10 post HITT supersetted to calve raises.


Two words. Holy Batman.


Will post up detialed workuots for now on. It will be a good habit in the long...

Leg press: 2 wrm up sets: 4 plates per side 10 drop set to 2 plates per side till failure
4 plates per side x 6 drop set to 3 plates to 2 plates
3 plates per side x 15 drop to 2 plates to 1 plate
...

IDC about being bloated :) haha.

Yesterday did BB row 155 4 x8-12 solid as can be. AND a lot more.

1 scoop is great. May hit some legs tonight :)

Will report again tonight.

I am soo busy :( will post tomorrow night. Strength is through the rough!

I did 30 min. cardio and stiff leg deadlifted 185 x 12 x15 x12 i could of gone more, but i lost my grip....... i f'ing...

Cannot figure out quite how to quote his thread title. But i agree. Thanks for keeping your log. Keeps me up to date on Scivation, and is full of motivation.

Thanks.

Looking good, Where in VA are you heading?

Methyl Mass: taste Sweet, seems very pure, mixes great. Not insane energy.... But i have only done 1 level scoop. Also i am never on an empty stomach...

Here is a video.

Today is Lower Body...

Video got messed up on iphone,... too large to send and i cannot find my USB cable :( i have this weird charger yadadadad....

Today .. I just did not want to stop...

Warm up treadmill 20 min
...

Day 1:
Cardio
40 Min Bike.

Diet was meh.

Time to get Diet and Training on PAR. Tomorrow i'll be training Chest, Triceps and Abs.

Will put up Vid. of Methylmass EP ! CAn't wait to start!...

School just started, and left some bags at home, I got them today, heading back to school tomorrow.

Here is a video as of now.

I will be doing updates prob. multiple times a day.

So far...

My log can be found here:

http://forum.bodybuilding.com/showthread.php?t=130851963

http://www.bodybuilding.com/store/est/images/suppressor_450_white.jpeg
http://www.strongernutrition.com/productimages/4260033_500_500.jpg
http://estnutrition.com/cart/images/Methyl%20Mass%20EP.png...

Got mine today, will start log and post up tomorrow

made my night. thank you.

still laughing.

Tub is basically empty: I took 2 scoops upon waking the other day and played some basketball. I felt great! So far so good. I let a couple freinds try some scoops.

Friend 1: loved energy. Hated...