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Hey Bob

your a great inspiration, i have been following your progress of IF and its amazing. Im just wondering is it calories that matter at the end of the day?! regardless of high carb or low...

hey guys, just need some advice please desperate

i have the time to train fasted or with 1 pre workout meal

1) i train fasted breaking the fast with BCAA at 12pm, then do i eat 80% of my cals...

Oh yes, sorry i will take that as a yes then!!! sorry
any timings available please?

hey

very inspiring log, im just wondering if you still IF? and if so please could you outline the hours you fast and the hours you eat, any examples of the foods you eat would be helpful too...

hey Randy, im just wondering on your refeed day (sunday) do you cheat all day or just in the evening?
it looks like you do a ketosis in the week and then high carbs on weekends? Anabolic diet ish?...

top bloke, looking good!
pete what would your favourite healthy breakfast be? or the one you have the most consistently?
oatmeal and eggs?
eggs?

cheers!

top bloke, looking good!
pete what would your favourite healthy breakfast be? or the one you have the most consistently?
oatmeal and eggs?
eggs?

cheers!

Hey pete great workouts!!

U ain't paleo/zone don't u?
I'm just wondering whether you take any whey shakes throughout the day?

Keep it up!
George

hey marc, thanks for all the advice you given me in the past, but please can i ask

im on the diet solution-6 meals a day carbs post workout

if i workout in the morning after breakfast (eat...

im sorry but pete you make some lusssshhhh paleo/zone food!!!
gotta post some recipes im jealous!!!!

keep it up!!!

Wow bro that breakfast looks sick!!! What exactly was it?!

Great workouts, crossfit is amazing! Iv just for into it!!

safe your the boss thankyou very much!

i will be following ;)
(in a unstalkerish kind of way!)

S*** SORRY GUYS I MEANT WHEY!!!

awesome, thanks, in the UK 100g oats=60g carbs, thats where i must have been getting confused sorry!

im guessing you use quakers oats?

thanks for the cookery...

hey marc just wondering that to get 60g carbs from oats is more than half a cup

1.do you measure/weigh the oats to get 60g carbs?

2.also in the AMAZING diet solution it says 1 cup oats, this...

BUMP

PLEASE


great article pete, your very inspiring i suffered the same as you and am on the road to recovery im still finding it hard to increase my carbs, im just getting into...

great article pete, your very inspiring i suffered the same as you and am on the road to recovery im still finding it hard to increase my carbs, im just getting into bb/powerlifting and now xfit as...

hey timbers, great inspiration, just wondering when you cycled carbs, how low do you go and how high do you go? and do you carb up like twice a week?

look forward to hearing from you cheers!
G

kane, you have an amazing physique what is your daily diet looking like, carb cycling?
very INSPIRING MAN keep up the good work, and is it the end of the zane show on bb videos?!?!?!?!
cheers

marc im sorry
this is going to sound like a stupid question but im an athlete not a bodybuilder, so i do other sports at least 4 times a week and weights and cardio 4 times a week.
arnt higher fat...

hey rob!

what is your current cardio routine for fat loss!? your doing a great job,
diet is probably solid too!

would be good to see more updates brah!