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Is a sumo deadlift of 100kilos for 3 reps 5sets good for a 16 year old who has been lifting since January and deadlifting for 2 months?

I'm 75kilos and 5ft11

Your calories are way to low you won't build much muscle, if it says 2500 why don't you eat that much also they are not always accurate just eat 2500 and weigh your self regularly and if your gaining...

I been doing a pplppl routine for a month and I think I should take a deload week but this may seem stupid I don't really understand them, do I just do the same lifts but lighter weight or just...

With working out, alot of hotels have gyms these days so just go for some late workouts or something if it will make you feel better but 3 days won't really make a difference treat it like a dload...

There's nothing wrong with bread bro I think people just say its bad cause they have a high carb level?.... Not shore but yer nothing wrong like the other guy said ad it to your daily calories

Lifting dose not stunt growth, bad nutrition and form stunt growth.

I don't think you would have gained 9 kilos of pure muscle OP some majority of it is fat (unless some one is on that there juice) but it seems good I started at 62kilos as well and gained 8 kilos in...

How funny would it be if heaps of pro ifbb bodybuilders like jay cutler, phil heath etc all go to planet fitness and grunt as much as they can while deadlifting and dropping the weights haha

I...

Abs are a minor part of an astetic body bro a four pack is fine

Thanks for all the positive replys next 4 months here i come!

Mo GAINZ!

Great physic op I hope to be where u are soon ay haha :)

I'm 15 turning 16 in a couple of weeks and I hope so hahaha

Thanks man very appreciated :)

yer i am bulking and this image makes me look fatter then i really am trust me lol i do sill have a bit of a 4 pac going but i dont train abs at the moment and im gonna start this week

yer i will thanks :)

i dno all i kno is i had this big ****ing nipples all my life... what can ya do

Yeah i would say close to 20% maybe 19%?

I understand that the lighting is different but we moved houses :)

This was in around 4 months

Any comments will be very appreciated (good or bad)

Yer I would say 14 ish but on the second photo they look a lot bigger like 16 ish