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You should try more of a fat burning workout. You may think your workout is hard but there is workouts out there that build muscle and burn fat. I am doing Kris Gethans 12 week trainer. It is...

Ya it takes some time to get use to but after a couple of weeks you will be drinking it like its nothing and you wont have to pee as much

I did something like this a while back and dropped around 5-6 bodyfat. I am now near 5% body fat. I relized you want to look for foods that you get more of for less calories. For example you can get...

It says peanut butter has 14 grams of total fat and 6 grams of saturated fat on label

Im trying to lose body fat so wouldnt i want to lower sat fat?

I put the brown sugar in the oatmeal since it is plain oats with almonds. My blood sugar runs from 70 - 150

Ya but im in the middle of my cutting process and im only having healthy fats. No staurated except for PB

Hello I am a 17 year old male that has type 1 diabetics. I am really interested in learning other peoples diet plans. Here is mine:



Breakfast(MEAL 1)
1/2 cup oatmeal
12 almonds
banana
1...

Hi I am a type 1 diabetic and I have alot of questions. I have been looking for a nice diet that can help control my blood sugars. Also do you guys take any supplements that wont affect your blood...

I am also a type 1 insulin dpd and Ive noticed eating about 8 small meals a day keeps my blood sugars in line even after my run and workout. Also I eat right before my run and immediately after my...

I noticed you said you were depressed, depression can mess your sleep pattern pretty bad. If your body gets use to that little of sleep it will not affect muscle growth

You can always try using different blankets and bed sheets and if that doesnt work try getting breathe right strips for your nose

I have noticed that if you go through your cycles at night and you get your 8 hours in your recovery period is shorter and you can get more exsplosive workouts. Also if you have tryed everything you...

Hey man I noticed your eating a good amount of fat late at night. You usually store the fat if its eaten right before bed and also you might not be eating enough calorie;Therefore, fat is stored in...

Throughout the day when do you take the xtend. Also I weigh 165 pounds so how many calories should I start with and then take away every week?
Thanks

When do you take the supplements throughout the day? Also how many calories do you take away each week?

Hey i have a question for you. what is your workout split and how much cardio do u do throughout your cut

How can I make my weiner smaller. Its to big :(

I only listen to people that are strong, not fatasses so Im gonna keep doing what I do

says who? That information is dependent on so many factors you cant say with certainty that this is how long everyone should be resting between sets. Some exercises require 2-3 minutes rest for me to...