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What is the best way to track workouts using the app... I was doing it the old fashion way writing it down but the app can show progress better with less math on my part...

I Guess really what I...

does this work

Am I getting too much BCAAs from stacking

Assault, Amino1 and Re-Con?

I guess I will have to make due with what I can control until I get back stateside and then invest in a food scale.

Thanks for the inputs

Thank you for this post, cleared up alot of stuff for me.. the big sticky on the forum had me so lost I was just gonna forget about it and do whatever and just hope for the best..

The results I got from the TDEE calculator
Your BMR is: 1893 Calories/Day
Your TDEE is: 2848 Calories/Day

So if I am taking in 2000ish calories that is 850 below my TDEE.. still doesn't explain...

No food scale.. I am deployed and have to eat at the chow hall.. I am lucky to get a protein source other than the same bland chicken breast day after day.. I seriously only eat about 10 foods. I'm a...

I us Myfitnesspal to track my meals and I have a FitTrkr to estimate calories burned through out the day. I am in a 2000 in and 2500-3000 out if these things are anywhere near accurate.

Lift and...

When I got here in April I was 230.. so down 30 lbs is great in 5 months but I didn't start tracking calories or macros til this month.. before I was trying to eat healthy but would still eat stuff I...

I know a week isn't that far into this but prior I was losing a 1-2 lbs per week without counting calories or macros.

All week I have been right at or around
2000 cal
175g Carbs
200g Pro
50g...

I am deployed and work Nights.

As long as I hit calorie goals is it better to eat every chance I can, skip a meal in the middle or don't eat before bed.. my 3 options below.. trying to cut and...

I Don't eat Tuna or really any fish.. cant get pass the smell of it.. as for the vegetables I have tried but if you watched me try to eat it you would thing I was being tortured.

I am trying to...

Lets just get this out from the start.. my Normal diet looks more like the kids menu at TJI Fridays, then anything to be proud of.

I am currently deployed and been lifting and doing cardio and...

I guess looking for advice on nutrition as well as ways others have been able to find ways to eat healthy foods and be able to beat my texture/gag issues

I don't know if this is really the right place to post, but it seems better than the general forum as I dont want to be Brottacked....

All my life I have had Food texture issues and a horrible...

I don't count or calculate all my workouts. I just notice things like some of the quipment at gym calculate different and none of them match online counters.

Looks like the Food journal starts today.. It would help if Te treadmills, elipticals and bikes cal count was accurate.

I have been doing Tapout XT on my lunch breaks at work and goin to the gym after work for cardio and "light" lifting (usually to help stretch or just add a little chest and arms).

I have been...

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I hurt my back about 7 weeks ago doing suicide sprints on bball court, and have been limited to incline walking on the tredmil and recently (last 10 days) light jogging .5 - 1 mile a 3 days a week....