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Went up just over 1 lb....Still have not gotten myself back in the right mindset yet.

Down 2lbs this week and only made it to gym once. Need to get my motivation in gear as I know that will make all the difference. Right now my gym is packed so I've put it off. Hope everyone has a...

Thank you, same to you as well!

Glad this thread was started as I didn't make the other one in time. Starting at 266.6 and looking to drop down into the 240's again, have not been there since '09. Part of my success the last time...

275 for 1/7 weigh in

Good luck everyone! I'm returning from a year off from the gym and have not been making good choices with my eating. Let myself go and gained back 22 lbs. But putting that all behind me and jumping...

Hello-

Thanks for getting a group started. Please add me.

Start 271
Goal 250 (My current goal end date is May 1st, but will see how close I can get by April 1st)

Jason

little late but weigh in 273....

274 today-I need to focus on my goals harder. Setting a short term goal of 265 by end of October.

273 today

Good results for me over the last week, working on keeping the same trend for next weigh in. I've been tracking all my foods in Myfitnesspal from my phone and works well. I do have a hard time...

Very true...I originally came in here with the intention of not drinking, ended up having 2 anyway. Think I'll stick with my original plan and call it quits until I meet my first goal. Then have a...

Doing good this week on calories, keeping everything in check. :)

Last night I stopped over at a friends house who a week ago started a body shaping class locally. Now this is one of my closest...

Everyone makes bad choices every now and then-it's what we learn from these moments that is important. If you really want the change, take the feeling of guilt and empower yourself to learn from the...

Did well today! 1850 cal, 88f, 146c, 126p. Probably little low in protein and carbs I guess. Rode just over 8 miles tonight-gonna feel it in the morning. RunKeeper app says that I burned 600 cals but...

Head up and stay strong Tony! I can't imagine travelling in your shoes. Your a strong man.

Morning everyone-

3 days in for eating MUCH better for me and I'm getting along good. Upped my cal intake and lowered my proteins a little and it's much easier to do. Heat here has been...

I used that 2 years ago and liked it! It was a fairly easy progression for me and I was not (still not) much of a runner. I did however have problems with shin pain though. But it was the first...

Thanks for the explanation! It's confusing some of the information that I searched here on the site, and those amounts I quoted were from a previous estimate I used to use.

So what would be my...

Lol...Nice. Guess I will hit them perfectly then. :)

I guess what I mean, if I constantly come up short on one or the other, does this cause results to be off? I know I can hit the cals just fine,...