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I've ZMA to be a huge helper (this thread came up when I was looking for info). Some people seem to think Tribulus works but I've found it to be pretty useless personally. There is a lot of...

1mr was great, excited to see what they have in store for their next revision. C4 is also a staple, just consistent and no jitters and recommend it to everyone.

You can't really help it if a 10 year old relationship breaks down. **** happens, he'll just have to figure it out himself and get active in life again in his own time.

Does anyone have any idea how accurate the scanners at some gyms are? There is a body composition scanner that supposedly sends a current through your body and measures bone density, fat, muscle, as...

There seems to be a lot of mystery surrounding how much mercury is in Tuna, after a bit of research I figure that it is reasonably safe to eat a can or 2 a day, as long as it has been tested (it's on...

You can find healthy foot everywhere, even fast food places. You just have to know how and what to order. As mentioned, just use a calorie tracker on your phone.

If you want to up your appetite, supplement with maca root. You can also add in coconut oil to your diet for more calories. It actually helps cleanse you as well.

You like beans? Those are great filler instead of bulking up on rices, pasta, bread, ect.

Fish is fine... Canned fish not so much. You are going to overload your body with heavy metals. You can eat fish daily but I would limit canned tuna to 2 times a week max.

I do coconut oil (extra virgin) in oil and pill form along side fermented cod liver oil. I get nuts and seeds now and then and do the occasional avocado. I had skin issues for 3 years and they are...

BF of 22.5% - that is not obese. over 30% is considered obese.

A proper diet is what you need. Eat right for a few months and then see if you need to boost anything. Relying on vitamins wont help your body. It needs real supplements from food.

Check your posture and breathing. You are likely getting an oxy migraine aka a migraine from too little or too much oxygen. This can be accompanied with a posture issue. Most people who don't breath...

If you aren't breathing while working out, you are going to kill yourself or at the very least, fry brain cells. Breathing properly is one of the most important things.

It could be a pinched nerve in the shoulder blade or neck. Try icing the the same side (as the elbow) on your shoulder blade and neck (by the occipital nerve). See if that makes a difference, if it...

Since your body stores fat first to your legs and butt, it will come off there first. Just eat healthy and move. It will happen. You can't gain weight (muscle) while trying to lose fat either. Focus...

It might be a detox issue not a fat issue. Depending on your diet, you may need to try a colon cleanse. You should fairy active, just focus on your diet.

You aren't eating enough. You are 6ft tall. You are eating what is considered less than what a healthy woman should be eating. Your body is doing the right thing by preventing death from starvation....

I likely wont say anything much different from what can be read on google but social anxiety is a problem stemmed from lack of self value. You don't value yourself at this weight and that is why...

Cutting fat/building muscle require two different diets and regimens. You CAN gain muscle while losing fat but it wont be much as your body is focusing on one or the other. Most fat stores can't...