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Firstly, this is not my first cut
I went from 253lbs to 200lbs, in around 8months...but this last 10kg (22lbs) are really kicking my ass, so i want to do everything right so i can lose them...

1....

No,no...you didn't understand
I want to lose weight first, and then build muscle, after i am finished losing weight...was i clear now?

Ok, hi :)
Sooo, i am about to start my transformation, actually i am about the end it, i need to cut down 10kg more, and build some muscle...

So i was looking trough supplements...and this is the...

Anyone?

Hi guys, before we start, please look over my old thread :
http://forum.bodybuilding.com/showthread.php?t=157124763&p=1137770953#post1137770953

It will give you all the infromation about my...

Guys, i need to say thanks one more time, at that point i was really dissapointed in my life, and in the losing weight part of it. And if you didn't motivate me, i would have probably given up, and...

Hi guys, it's me :)
I want to expand this story of mine, just in case anyone is actually interested in what happened next, or maybe if i can motivate someone else, cause that was the whole point :)...

Hi guys, let me explain, what basicly my every day nutrition looks like, i am at 198lbs, and looking to cut down, to at lease, like 180

Kcals : 1520
Proteins : 180
Carbs : 225
Fats : 38


Is...

Thanks Gx...i guess i was sounded rather pathetic -.-
I am getting back...next monday is the end of me being pathetic :)

Ok, my kind of guy, actually, when i started, i was 17 y old. 117kg, and 1.75
so i was even worse then you.
So let's start from somewhere.

1. You need to do what i did, go over to the nutrition...

What the hell dude? :)
How is that possible?
When i do my back day, god, the next, at least 2 days, are pain, pain, and yea, did i mention pain?
Actually there is a scientific proof, that your...

I read this thing, well so many times, mostly, the problem is one of these two.
1. You are overtraining it
2. You are not doing the right exercises

I had this friend, he did biceps two days a...

Yea, well i have to side with this guy, why the hell would you hurt yourself, and drink some cr*p, over just remaking your diet? I mean i lost 58lbs, over 8 months, so not as fast as you, but i staid...

I know that, i mean that's why i am resting till i am full, but still, i am sad, because i have to wait, and because i can't work out :)

Hmmm, thanks for the "advice" i hope i can cut again too :)

I don't know, it's not that i am concerned, it's just i am afraid, it wont stop at 5lbs...but now, i think i will just have to make it stop :)
And thanks for the advice

But i can't i don't know why, i just remember how i looked back with 197-198, and i can see how i look now.
It's not literally that i can't stand it...but still, i don't like any extra fat...

Yea, i did that at the beggining :) I mean when i started working out, from the first day i looked over my diet, i never let it slip, i guess that's why it worked for me so good :)
I guess i will go...

Hi guys, let me start off with saying that i am probably going to write this, on this forum for like a 1000th time :)
So from March till November i went from 253 lbs to 197lbs, yes...and now, i am 4...

So, ok, this is my story (short style :D )
March 2013 - 253 lbs
November 25th 2013 - 198 lbs
Yeaaa right? Great? Sure...and then the god damn breakdown, but actually, not my choice to let it...