Thanks, I suspected so. I'd prefer to cut first I think, which will mean eating around 1,250-1,450 calories a day (300-500 calories under by current BMR).
I'm in a quandary that you have probably heard countless times on here. I'm 26 years old and the inevitable 'fat-bastarditis' has started to take its toll....
Basically - I want a workout program to gain mass where I can train around 4-5 times per week. I enjoy going to the gym, I also enjoy swimming, but since...
I know about the stickies, but it'd help if you could point me in the right direction so I don't end up reading a lot about stuff I don't need to know / that isn't relevant for my personal goals.
Hi guys, I'm fairly new to the weight training world and I'm wanting to get involved in a workout program to achieve my goals. I'm 24 years old and weigh just over 12 stone. I've always been fairly...
I have just started doing Kris Gethin's daily trainer but in order to fit this around my lifestyle (and yeah, I understand that it should be the other way around but still) I have altered...
I have started this now - on day two and already feeling it. However, I'm trying to gain a bit of weight when I'm doing it so not following the diet plan that he suggests (although I am clean bulking...
It is obviously an important aspect, or so I thought, but is it massively important to drink a gallon of water a day (regardless of whether training...
Hi, I'm a noob and I'm looking to cut until I reach around 10-12% body fat then bulk to about 15% body fat, then repeat until I get bigger and stronger.
There has been some really impressive transformations on here that have inspired me to go ahead with this. I don't think I'll receive the same results as most of you but I am willing to...