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Came in to check out these progress pics you were speaking of and hey, that is super work there! Lately I am all for seeing more ladies post pictures where they are 10+ lbs heavier and look even...

Patiently awaiting results, although we all sadly know the answer...



+1

I hear ya on the mass quantity of sleep now required. I swear, 10 hours min on lifting days for me :)

Nice job :D

Hey Chica :) Just checking in to see what's going on with the workouts and it all looks pretty awesome up in here! Keep it up!

Hope the kiddies are all doing well too

+1. I am on the organic train as well and have noticed a 100% difference in the way I feel. I buy most of my food from the farmers market where I can go see the cows the day before they come to me...

I liked the Schiek Womens lifting belt. It's Model 2000. Here's the link.
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OH and I also wanted to mention that I worked insanely hard on my Olympic lifts - Clean and Jerk, and the Snatch with all the variations. I got my C&J up to 125. Cleaning is no issue, the overhead...

Yeah got up to 190 and waaaay overshot the goal here. The issue was that I was not ready for the food green light post diet and put on about 20lbs in the first month and a half. It was quite nasty to...

BUUUUUUUUUUULLKK UP IN HERE!

Re: your text

I didn't want to type with my thumbs :)

If I might give you some advice based on my past experiences with attempting to bulk... and totally failing...

I did see that 135 bench there - nice work chica ;) Keep it up

As I sit in my new fat-ness I realize I'd rather be strong than skinny any day :D

P!!!!! Doing a drive by! :D

Skimming... skimming... skimming...

Did you have your knee surgery? Bummer about the Adela show :(

Sent you a PM :)

I notice if I'm training the lift too much my numbers stop going up. So that's a sign you need to back off. Just play around, see what gets you consistant results.

Get to the pool!

I'm just getting back into the swing of journals after my period of going all MIA so I missed a bit here - sorry if I ask questions that were already covered!

Why is a legit deload out of the...

In your gym with all the Ficus plants and sh*t, do you have a mirror on the side of the squat rack? Our racks are set up with a mirror in the front and side, it helps me make sure I'm in the correct...

I bet you think this song is about you... :p

Nice progress! You have every reason to be proud of your accomplishments! :D I'm rooting for ya!

I understand the concept to this and Hobbes explained it well but this whole pull back thing makes no sense to me from an engineering and force production standpoint. Think PUSH DOWN with your heels....

Nothing like picking up the weight and going “holy fark! That bia is heeaaaavy!”

I watched the vid so many times it’s actually kind of creepy. Lol!

I have to say… that weight belt… hmmm…
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WOOT! Nice nice nice work here! I love coming back in, surfing around, and seeing you ladies putting up huge friggin' numbers!

Are you looking for a critique or are you content and just at that...