It doesn't have percentages, he basically says When you can do all sets without failing, add 5 pounds or so. And I'd most likely start with an empty bar as I want to get the form down as opposed to...
Read that Bigcoupe. In my opinion, your best bet is to do a fullbody workout everytime you go the gym. Download the website's e-book. Read it, learn it, love it.
How many calories did your diet contain a day? And I read that the program is for intermediate trainers. If I've never done a 5X5 program, should I give it a shot? I've also been considering doing...