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And there you go.

I drink diet coke all the way through a cutting diet. Although I do limit myself to 3 cans, 4 max, and in the evening to help the sugar cravings.


Doesn't affect the results whatsoever.

Much appreciated.

Considering there ARE foods that HELP accelerate fat burning, I think you two dolts at the top of this thread are being way to ignorant to this dude.

Ok on a cutting diet also I presume - before bed?

Any help/answers appreciated.


1. [Quote] So here’s how it breaks down during the week: Sunday through Friday afternoon , you will follow the low carb diet outlined above. Eat fat and protein...

BigWill C has given you some solid advice there.


Good job on your position, although, you wanted higher. Just make sure you learn from this. Learn from your mistakes, then come back stronger.
...

Water retention. It will diminish after a few days.

Good stuff. I'm hoping this is going to work.


Have you done the comp yet?

I made a thread a while back regarding how hard it is for me at night times - controlling my cravings. That I would get up (unconsciously), and find myself eating.


The idea of sugar-free jello...

Ha. That's funny. (says with jest)

I've always said Ronnie is number one, has taken every Olympia as a deserved winner, and noone would ever come close. Although there WERE douts.

From seeing his new DVD 'On The Road', and his 05...

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Has anybody had any success with it?

I'm thinking of including in my current contest-prep in addition to an EC stack. Looking for an aggressive combo to keep my diet under control and keep on...

Good stuff...

I am interested to see your pictures TJ.

Good to see you starting young.

I've not thought of mustard as a condiment before now. May give it a shot. Not sure about seasoning salt (for the obvious reasons).

I LOVE barbecue sauce, BUT...

Which condiments do you guys use (if any), to give that boring, predictable-to-the-taste-bud, yet ever so positive food, at least the slightest bit of taste pre-contest?

Kevin Levrone - MMM

Shawn Ray - The Final Countdown

Shawn Ray - Inside and Out

Ronnie Coleman - The Unbelievable

Ronnie Coleman - Cost of Redemption

Not necessarily. I just don't personally understand why they include them at all. If I included condiments pre-contest, it would seem far too easy. And in my opinion, if dieting is easy, you're not...