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going to spend more time driving there then then you'll spend working out.

I have the same problem and after I started working out it wasn't long and you could see the shape of my chest changed a lot, it didnt look like just fat anymore, you could tell there was muscle too....

I''m actually stuck at the same spot as you. I think my problem though is that last time I pulled 305 x 5, I barely got the bar off the ground, but once I did I was fine except I just did it tap and...

Mine dropped 25 pounds and its been a few weeks and i'm still not back to where I was. No idea why. FML

I wasted a lot of time not eating enough, always thought my maintenance was about 2100 and eating 500 over I would gain fast and look fat fairly quick, but I could also lose the weight in a week and...

You'll probably lose several pounds in water weight at first then it should be steady, so just make sure your steadily losing weight. for 1400 calories, i'm guessing your not very active besides the...

Wouldnt it be better to add weight and keep it around a minute then to just hold it for longer?

No, I don't. I'm not going to lie, you're bigger than me, or at least look it, what's your measurements, at least arms legs?

What I'm trying to say is that I don't think your approach is best, as...

Yea, there pretty low, mine are heavier than that and its been less than a year since I started, and my lifts started low to begin with. Im not happy with the strength I've gained since I started and...

Totally agree with this statement. I've been going to another forum a lot more lately because the majority of the people there are much bigger, and most of them agree that if you want to be big, you...

Well it takes 3500 calories roughly to gain/lose a pound. so at 1700 calories, if 2150 is your real maintenance, you should lose 5 pounds in about 5 weeks, but if you've been bulking for a while, it...

If I was you, I would probably just eat at maintenance, so neither bulk nor cut. Follow a good routine, NOT starting strength, find a good 2x week bodypart split or full body routine meant for...

You should def keep bulking until next spring. I'm bigger than you with prob 15% bf, and I dont plan on cutting at all this summer unless my bf gets too high. All that will happen is you'll look...

I'd say lower the weight just a little until the upper arm doesnt move and just practice holding it in position. Also make sure your elbows arent flaring that much, might happen on the last rep or...

you need to be bulking for the next 2 years. forget about cutting.

I had trouble pinching db's after i got to about 50#, even on the lower weights, i have to concentrate more on keeping the weight from falling then on the actual excercise. You can get a dip belt...

I look just slightly bigger then you, but looked like you with a little more bf when i started. it's hard to decide which way to go and i know i wasted time switching back and forth. what I realized...

I was worried about it to, i'm actually doing babylovers ss instead. I do all the lifts in the routine then add in the extra work at the end of every workout like he says you can add. only been on it...

I dont think you need to eat more if youre gaining fat, you did SS for one month, thats why you didnt gain much on it, not from eating too little. Not everybody the same size needs to eat as much. I...

I prefer to flat bench using dumbells because I can feel it work my chest more and is more comfortable, but I am starting babylovers SS routine so I need to switch back to using a barbell. My problem...