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Have you tried a 5 x 5 program? See madcow's I'm currently on it. I hate that you start out with such small weight but I'm excited to get to my 29th workout.

You could do circuit training. You'll gain some muscle and the weight will be easier to work with.

I was always told by my strength coach to throw on a jacket after my workout to keep your body warm. So, I'm sure weather plays an affect somewhere. Cold weather will shrink your blood vessels, so...

Ok, I'm going to try and decipher what you're asking:

A.) Incline and Decline do work your chest in a different fashion, true.
Incline should target your Pec major, while decline targets your...

Ok, here is the answer. For best results train using them both.

True story. Nuff said.

IMO, pull ups are a great determiner of strength, just because you're moving your whole body weight (F gay people that swing.). However, I'd say that lat pull downs are more of isometric exercise for...

Cardio is great for building LEAN muscle, but as I've experience, I won't actually gain the size I want unless I 'bulk' properly. However, when you're cutting and wanting to maintain muscle mass than...

I wonder this question because I usually do Biceps after my back exercises, and can do

Standing curl 35 x 8-12 reps for 4 sets

I was at my friends house messing with his bowflex dumbell thing...

haha, that's classic.

Torn ligs and joints come from improper stretching BRAH. Protein is strengthening that **** nah mean.

1.)Oats
2.)Milk - fat free
3.) Chicken
4.) PB
5.) Turkey
6.) Whole grain / multi-grain bread
7.) Whey protein
8.) Fruits
9.) Vegetables
10.) Eggs

Here's a suggestion to your recipe.

take 1/2 butter away and put in another scoop of protein.

That way they're even healthier for you!

Lack of Iron maybe? Eat MORE IRON!

MACROS BRAH, MACROS!

http://theblacksentinel.files.wordpress.com/2007/09/mcdonalds-funny-pic.jpg

Hey all, I just wanted to let those newbies out there know how important meal spacing is to a proper bulk:

Try to aim anywhere from 4-6 meals a day. Space out your meals every 2-4 hours. Here's...

Hey, you actually don't look that bad (no homo). But like the previous poster said, you just need to get on a pretty strict diet with some hardcore cardio. Make sure you still weight lift though.

Dude, no offense, but your plan on not working out to let your "skin catch up" is pointless. Honestly, a stretchmark like that is going to happen. IT happen to me, mine are alot worse, I've got 2...

Jesus H christ your legs are ****ing sexy!!!! What's your workout, haha jp. Keep up the GREAT work.

Wow, you had an impressive bulk. So, eat alot, lift heavy, limit cardio? Is that what you did? Did you do any cardio? Taking any supps? I'm trying to bulk right now, but it's minimal progress. You're...

Strong legs for your age and weight (no homo)