Search:

I have. I got a power rack and adjustable bench last year, and was planning on doing Stronglifts 5x5 exclusively at home. I didn't like it because of the limited space (it's in a tiny room in my...

When I first started, my leg day was complete sht. All I did was ****ty not breaking parallel back squats and romanian deadlifts with way too light of weight. I'm glad I did RDL's so soon in my...

When you're setting up, think of having your bodyweight behind the bar more, by pushing your hips behind you and slightly leaning back. It should feel as though if the bar weren't there, you'd fall...

Beautiful form

https://scontent-ort2-2.xx.fbcdn.net/v/t1.0-9/21369381_10213148073712364_5831103224583463267_n.jpg?oh=6e79367a011bee554174e9c705ad7346&oe=5A91232E
I'm on the very left. I was cheesin hard, I was...

Short to medium length side parts are usually what I go with. My hair is extremely thick and makes me look like a mushroom cap if I don't use product, so I usually use that crew fiber stuff, works...

Well, back then I weighed 161 ish, and had no idea what my maintenance level was, I kinda just went with what everyone else says. I refer to it as extreme based on the fact that I noticed a loss of...

https://www.dynamicfitnessequipment.com/v/vspfiles/photos/M25733-2.jpg These make high bar squats 432624623x easier. Unless you already have outstanding ankle mobility, which I don't.

So maybe 2 months ago, I tried cutting. I ended up having way too extreme of a deficit (I was eating 2000 calories a day, was previously bulking at 3000), and noticed within like 2 days I felt much...

70 inches and I weigh 181 lbs.
https://imgur.com/cJc53sg

When you're walking with them and they get closer to you and grab your arm. Love that ish. Oh it's also cute when a girl never takes her phone out at all throughout the entire duration of a date....

Yep, I feel the same. I mean I still hang with my friends and **** but I'm jelly cause I'm pretty sure my friend and his "**** buddy" are actually dating now.

I had to delete my ******** cause...

40 approaches in 3 days? If you're serious, props dude, that's impressive. Try keeping a field report of some of your approaches, cause chances are there's something you're doing wrong, or not doing...

Nice man! Feels good doesn't it? I did this for the first time in my life a few months ago. It feels awesome to be able to see a cute girl and just go up to her and talk to her, rather than just...

I did this too but it looked like sht. Good job OP

This and Emily Rudd = 10 in my book. I find Emily a LITTLE prettier though, just cause I'm obsessed with dat alabaster skin for some reason

I go down really slow. I used to do 225, but I would accidentally do good mornings for a lot of the reps, as well as like I said earlier, not go very deep, so now I've went down to 205. I used to do...

http://pics2.pof.com/thumbnails/161/92/3b3whccjrbzo0xeemxzf5qhgn279672368.jpg
I'd post a bigger picture, but I'm scared of viewing her profile, cause then she'll see, think I'm interested, and...

I used to squat a bit heavier, but I noticed I didn't break parallel, so I lowered the weight a bit. Now I squat pretty much as deep as I can, but on the last few reps of every set, my form suffers....

I understand feeling awkward listening to my own voice, but listening to those recordings gave me some pretty weird feels