I have also considered doing a show lately. I've been away from BB style lifting for such a long time and after finally acquiring stability in life, I'm considering to compete in a show.
Favorite carb = PURE SUGAR. I love that Red Bull! Ahhh **** I love all energy drinks! But if I had to pick a carb that I ate every day, I'd have to go with the Orange!
We have all attended those classes, but as Garage Rat said, you have to have experience.
Attend this class and get certified if you want, but you have to put a lot of effort into PTing if you want...
Health and wellness is very easy to gain without supplements. To workout REALLY HARD and get solid muscle mass, you need a lot of good carbs, about 20% of your daily calories in the form of protein...
60% carbs / 20% protein / 20% fat. Eat more than you are eating now, you will need more calories to put on any mass at all, be it fat or muscle. Don't stop eating carbs, you need the energy. Might...
ACSM suggests that your macro nutrients should consist of 60% carbs, 20% protein/fat. That is what a lot of lifters/athletes use for their hypertrophic stage (increasing muscle mass.) You need a lot...
Usually when I do a workout really quick before work, after school - I just go with the feel. But I have a few days of the week where I workout for 2+ hours and that's where I plan out my circuits...
1. You can improve your athleticism by going on a 1 mile run every day. Increasing your athleticism will allow you to burn more calories in your sleep.
2. Diet is 90% of the effort. Anyone can lift....
Further more, the types of food you consume will determine how long you can stay on the "life style" change. To get 250lbs at age 17 requires lots of sweets - which means you are replacing all types...
Thanks for all of the info. I think I might not be "Addicted" but rather have a great appreciation for their taste. Hopefully I will be able to lay off without any side effects
I can slam a 16 ounce energy drink per day. Sometimes I can drink 2-3 (16) ounce drinks in a day. Is there a noticeable problem that might occur over a few months or a year? Im trying to curb my...
Me and two of my buddies are all conditioning for boxing. Each of us are trying to cut about 10 lbs for our weight classes. As far as cardio/conditioning goes, we are pretty well set on that.
My...
dday is correct with the "confusing muscles is BS". If you are a beginner then you need to do high rep, low intensity because your muscle fibers are not used to the way they are being used....