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Bench Press 3 sets 12,8,4 reps ( switch to Incline Bench Press every other workout)
Dumbell Press 3 sets 12,8,4 reps
Dumbell Press ( going light weight and very slow low reps) super set with flyes...

that mofo has sum big traps

not enough in the pic to really judge properly

stay in HS for the second semester and ENJOY ur time there before u grow up and have responsibilities.

if ur gunna take creatine just make sure u drink lots of water

when ever i squat my knees crack. is there anything i can do to fix this?

how many calories and protien are u taking in daily?

its almost impossible to overtrain on a body building.if ur arms are still sore ur proly not eating right

flyes and dips

get a haircut. avoid doing concentration curls. and why would u do bent over rows on legs day?

20 days is not enough to see the results ur looking for.

its always good to mix up your rep and set ranges. so u could do 3 sets of 10 reps for a while then switch to the other rep scheme.

what about about sets and reps?

mono

same thing happened to me a couple months ago. rest and stretch it should be better within a week

if ur not sore that doesnt mean u didnt have a good work out or are not working out properly.

some old guy was using a bike and some how the whole bike tipped over and the old man fall with the bike on top of him

this

Standing barbell curls 3 sets 12,8,4
Alternate dumbell curls " "
Preacher curls on machine " "
Seated Hammer Curls " "
2 sets of 21's
2 sets of chinups...

still need to see a vid of ur squat