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Fantastic job mate, very inspiring! Keep at the hard work, you're doing very well.

Find a solid strength routine. Something like Starting Strength would be a way to go. Learn the proper form for the lifts and start with weights you can truely handle. Also keep some form of cardio...

I would suggest lowering the volume on your leg workouts, but not cutting them altogether. Keep the basic stuff, the meat and let your body adjust to the new load. As you build up the work capacity...

I'm really new to these sports so I don't know much, but thus far I would say...

Ed Coan, Vince Anello & Gant for old school raw power
Bill Kazamaier for being a viking beast
Jim Wendler and...

If you're talking to me, I own all of the 5/3/1 manuals (paid for them too). I have read them all and had no intention of using that template in-season. I just appreciated his feedback and opinion on...

Cheers mate! thanks alot!

American Football. Right on, thanks for the input!

Also, when doing the BBB template, do you do all the prescribed sets, not cutting down? doesn't that burn you out for practice and such?

Cheers folks, hope you're all doing well and feeling good!

So I decided to use the original 5/3/1 template as my strength routine for this amateur football season. Lifting in our league is totally...

Thanks for the input mate, helps alot!

Seriously great stuff here guys, lots of inspiration and things to aspire to. Thanks alot!

Wow! Loads of stuff to go through. Thank you all very much, god bless!

Cheers folks, hope you're all doing well and feeling good!

I've been trying to read up and find some videos of good and accomplished Strongman and Powerlifters that are weigh in below 200 lbs... I...

Dave, that article is fantastic. Great read and alot of stuff I can use. Thank you very much! You're very correct about the strength/conditioning priority for me. Once I really dive into the whole...

Awesome response, brother. Very informative. If you don't minf me asking, what would you consider heavy and light sled?

Cheers folks, hope you're all doing well and feeling good.

So I was wondering about implementation of hard conditioning like hill sprints, sled/prowler pushing into a strength routine... Been...

Cheers folks, hope you're all doing well and feeling good.

So I was wondering about implementation of hard conditioning like hill sprints, sled/prowler pushing into a strength routine... Been...

Take over the world

My nutritionist perscribed me with 5 teaspoons before bed. I was just interested to know how much a tsp exactly is and that I wasn't under or over it...


Thanks everyone!

I have a digital scale, so far most the teaspoons I would measure were between 5-8 grams. I'm starting to get good enough at estimating now from the looks since I measured it for several times now.

Right on. Thank you very much for that, mate.