Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: svartberg

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    100
    Views
    1,638

    nice abs bro

    nice abs bro
  • DO IT mate - the brobrah guide is the sh*t I...

    DO IT mate - the brobrah guide is the sh*t

    I was an extreme condition where every couple of month i'd get immobilized to my bed for 1-2 weeks due to lower back pain.
    You can see my posts...
  • Replies
    1,485
    Views
    284,653

    Sticky: Aight brahs, a followup for my research into...

    Aight brahs, a followup for my research into eyesight/sitting effects on Kyphosis.

    Eyesight
    I've experimented with my driving glasses, when I wore them tension in upper traps reduced, and instead...
  • Replies
    1,485
    Views
    284,653

    Sticky: Shame about losing those gains dude, but cool to...

    Shame about losing those gains dude, but cool to see your shoulders sitting farther down and back, keep it up m8
  • Good thread, been pondering on that as well, esp...

    Good thread, been pondering on that as well, esp as my work involves games

    Typical day looks like
    • wake up early, do morning stuff & light cardio, start work around ~9am
    • 2 hour lunch break...
  • Replies
    1,485
    Views
    284,653

    Sticky: Hey mate, they catch up when you get less...

    Hey mate, they catch up when you get less tightness in quads & hipflexors.
    I reckon best spot is when you get bit (but not too much) knots in glutes/hams and need to roll them once a week.

    Ya I...
  • Replies
    1,485
    Views
    284,653

    Sticky: Ah no bro, all those Y exercises, rotator cuff...

    Ah no bro, all those Y exercises, rotator cuff stuff is mostly rehabilitation, I didn't get much results until I took it to the next level and lifted heavier weight.

    I've found Kyphosis muscle...
  • Haha nah just meant salmon is the source of meat...

    Haha nah just meant salmon is the source of meat that day

    Dunno other days feel great where I'm pretty close to my targets.
    But with salmon when I start increasing it to hit protein targets,...
  • Too little protein, too much fat on salmon day, what do ?

    Since salmon has such high fat, just can't find a way to increase protein without overdoing the fat.

    Was trying to just have a bit more fat on salmon day, but it feels like I'm force feeding...
  • Replies
    1,485
    Views
    284,653

    Sticky: Hey bro long time no see ! Ya not thinking of...

    Hey bro long time no see !

    Ya not thinking of this every day definitely help hah

    Can't tell you much where your imbalances are, every person is different ey
    But one thing I've found out,...
  • Thread: Chest Pain

    by svartberg
    Replies
    12
    Views
    343

    nah man discomfort = tear hasn't healed in...

    nah man discomfort = tear hasn't healed
    in broscience terms, if you hit it harder tear can expand and get worse

    what worked for me, was instead of resting, doing rehab to help recovery (aka "use...
  • Replies
    1,485
    Views
    284,653

    Sticky: Hey bro I think you mixed some things up, nothing...

    Hey bro I think you mixed some things up, nothing changed, thebrobrah's guide is solid.

    • Foam rolling & stretching is important, but you gotta also do the strengthening to fix posture.
    •...
  • Replies
    100
    Views
    1,638

    Dat midback / scapular activation, nice bud

    Dat midback / scapular activation, nice bud
  • Replies
    6
    Views
    332

    Hah I never understood this instructional video,...

    Hah I never understood this instructional video, afaik there's no reason to round the back into Anterior Pelvic Tilt on the top position.

    The only thing it accomplishes is removing glutes, and...
  • Replies
    1,485
    Views
    284,653

    Sticky: It doesn't really matter, I've seen people do...

    It doesn't really matter, I've seen people do either of those, whatever fits your schedule bro

    Personally I integrate APT exercises to my workouts - foamroll/stretch preworkout, isometric (planks,...
  • Ye bro, 100kg on deadlift is when things started...

    Ye bro, 100kg on deadlift is when things started going banana for me too hah

    That 3 day split sounds fine, is completely up to you man

    You can also switch to a 2 day split (e.g. push/pull,...
  • Replies
    6
    Views
    262

    Good advice above I would also suggest to...

    Good advice above

    I would also suggest to start reading about nutrition, just blindly sculling protein shakes is useless.
    For starters your priority will just be to gain some weight every week...
  • Replies
    110
    Views
    4,632

    Deadlifts

    Deadlifts
  • Replies
    100
    Views
    1,638

    damn sorry to hear that man

    damn sorry to hear that man
  • Replies
    1
    Views
    211

    Nah, I'd just work at higher ratio back to front....

    Nah, I'd just work at higher ratio back to front. (e.g. row more weight & sets than bench)
  • Results 1 to 20 of 89
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout