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Type: Posts; User: JOSEF RAKICH

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  • Thanks! Appreciate the comment.

    Thanks! Appreciate the comment.
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    7000 calorie deficit per week is quite a lot.....

    7000 calorie deficit per week is quite a lot.. But yes the re-feed will help replace glycogen but the main purpose is to increase leptin levels.
  • Thanks brah. And yes natty.

    Thanks brah. And yes natty.
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    No need to lower calories on other days include...

    No need to lower calories on other days include the refeed just make sure you are still in a WEEKLY deficit.
  • Aww yeah!

    Aww yeah!
  • Come to the EHPlabs booth! Me, Ulisses...

    Come to the EHPlabs booth!

    Me, Ulisses Williams & Max Philisaire!
  • I will be at FileX yes. I will be at the EHPlabs...

    I will be at FileX yes. I will be at the EHPlabs booth with Ulisses Williams & Max Philisaire! Come by!
  • Shredders always guna shred mate. Nah but I...

    Shredders always guna shred mate.

    Nah but I did go hard on a bulk at one point but then was like f'uck this.
  • Already peppered & salted mate.

    Already peppered & salted mate.
  • Subscribe brahs! And pepper your angus! ;)

    5 days...

    SUBSCRIBE: www.youtube.com/user/JosefRakich1

    CA-0ie5kZGQ
  • Thanks bro!

    Thanks bro!
  • Chur brah!

    Chur brah!
  • :) .

    :) .
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    Thanks! Uploading cooking vids to the channel...

    Thanks! Uploading cooking vids to the channel today! :)
  • Sushi. I eat it every day lol.

    Sushi.

    I eat it every day lol.
  • Yes but not for Les Mills?

    Yes but not for Les Mills?
  • Thanks brahs appreciate the comments!

    Thanks brahs appreciate the comments!
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    Thanks! :)

    Thanks! :)
  • Replies
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    Its fine, I wouldn't personally waste my carbs on...

    Its fine, I wouldn't personally waste my carbs on that though when you could just drink sugar free..
  • Thanks guys, appreciate the comments.

    Thanks guys, appreciate the comments.
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