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    Question about Wendler's 5/3/1 and BBB

    Just wondering, if you do the Boring But Big template on Wendler's, do you still do the as-many-reps-as-you-can on the last set of your main lift, or do you just get the required reps, and then move...
  • Threw up after workout- do I need to eat more?

    So I threw up after my leg work out today. I don't think it's really a problem because it's never happened before, and I felt fine immediately after, so I'm guessing I just ate my pre workout meal a...
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    Actually, I thought the amount of calories I...

    Actually, I thought the amount of calories I needed was normal for someone my age(18) and weight.
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    I use kitchen scales. I can give you a full run...

    I use kitchen scales. I can give you a full run down of what I eat if you like?
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    Not that I know of.

    Not that I know of.
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    I'm at university. I don't really do much cardio,...

    I'm at university. I don't really do much cardio, b/c if I did I'd need like 4500 cals a day, and 3800 is a struggle as it is.
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    100g of fat a day @ 3800kcals a day?

    So I'm trying to gain weight, currently @ 162lbs. I weigh myself in the morning once a week and I get around 3800 cals a day to gain about 1/2 a lb a week. I track my macros on myfitnesspal and I...
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  • Haven't made gains in months. need advice.

    Been working out for around 14 months now. for the first 8-9 months, my progress was coming along good, but recently I have made zero gains. You can see in the attached pics (sorry for my lack of...
  • yeah, that's the one. It has no squats or...

    yeah, that's the one.
    It has no squats or bench, but then it says sample workout. I was under the impression that you could switch up the exercises slightly. My question was more toward the using...
  • Does the Marc Lobliner workout look good?

    I was looking for a new routine, and I wanted to try a higher rep workout, b/c I think I respond better to higher reps. I can't post the link b/c I don't have a post count big enough, bit I just...
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    Did I lose muscle?

    I just got back from a 2 week holiday. In the first week, I worked out a bit, but it was only in hotel gyms, and they weren't very intense. I took a deload week for the second week.
    I just finished...
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    Nice transformation. What's your weight then and...

    Nice transformation. What's your weight then and now?
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    Mine's only just coming in, but I'm only 17. One...

    Mine's only just coming in, but I'm only 17. One day I'll have chest hair like some of these guys:)

    Not sure about a beard though.
  • -earlier this year (age 17) -fianally ask girl...

    -earlier this year (age 17)
    -fianally ask girl in my college class out after 8 months of awkwardly sitting right next to her.
    -first girl I've ever asked out, and she's 10/10. Most beautiful girl...
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    Tips for a lagging lower chest?

    Hope this is in the right section. I'll attach a pic of my side chest. You can see that I have little lower chest definition (I have the vertical line down the centre of my chest, just not the lines...
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    I hate when people throw dumbbells. Not because...

    I hate when people throw dumbbells. Not because they may injure me then and there, but because they can break. Especially if they are ones with the plates screwed on each side. They become loose and...
  • Just because she has braces? She won't have them...

    Just because she has braces? She won't have them forever. I only had mine for a year. In a few months she'll get them taken off and she'll have a great smile. In my opinion, she's cute with braces.
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    OP, I probably don't know as much as these guys...

    OP, I probably don't know as much as these guys since I'm only 17 too, but I think the fact that you're a virgin is the best news a boyfriend could hear. No man likes the thought of another guy...
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    When should you up the weight?

    If you are working in, say, rep range 10-12, you up the weight once you can get 12 reps. Just wanted to know if that means 12 reps on your first set, or all of your sets. For example if your sets...
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