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  • I dont care if this card is free I want my money...

    I dont care if this card is free I want my money back. Mousasi via http://cdn1.sbnation.com/imported_assets/693393/2hp0uub.gif
  • Yuu nid to nok em ouoot carmonnnnne!!

    Yuu nid to nok em ouoot carmonnnnne!!
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    lmao

    lmao
  • Nvm guise, found what I was looking for:...

    Nvm guise, found what I was looking for: "Carbohydrate timing concerns have gotten a few knocks against them since acute muscle protein synthesis is maxed out with relatively low protein doses...
  • on a BULK, is there an OPTIMAL carbohydrate freqency?

    or can the majority of it be ingested in one meal?

    I know that what determines the MAJORITY of results nutritionally is being in a calorie surplus w/ sufficient macros but after being on the...
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    elitexc never die

    elitexc never die
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    474
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    8,924

    Shogun has the best p4p smile in mma

    Shogun has the best p4p smile in mma
  • Replies
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    8,924

    Yessssssss

    Yessssssss
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    this your dad brah? ...

    this your dad brah?

    http://farm7.staticflickr.com/6189/6064341022_e9e9e54ffc_z.jpg
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    sup army+arty brah. no dik piks I swear on me...

    sup army+arty brah. no dik piks I swear on me mum's life.

    I was a 3531 motor t brah in dat der usmc
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    http://i.imgur.com/LtwJsyF.png

    http://i.imgur.com/LtwJsyF.png
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    lmao @ geevongchy museum captions. repped.

    lmao @ geevongchy museum captions. repped.
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    new to snapchap, iphone, 21st century, etc....

    new to snapchap, iphone, 21st century, etc. idunno if body is ready but IN anyway brahs

    bonerhardbiceps
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    winnar

    winnar
  • Transitioning from volume/accumulation cycles to intensity cycles?

    So I'm trying to figure out how to keep as much my adaptations (GAINZ) from my higher volume routine where I lifted with the same weight across all my sets of a given exercise. Also just setting up...
  • ty men! I have more than enough material to write...

    ty men! I have more than enough material to write about, will get everyone on recharge
  • Good stuff, appreciate your thought out reply m8

    Good stuff, appreciate your thought out reply m8
  • Interesting I think I know what your getting at,...

    Interesting I think I know what your getting at, care to elaborate pls?
  • explain

    explain
  • lol ty brah

    lol



    ty brah
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