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Type: Posts; User: oregonchick76

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  • Replies
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    244

    I agree, but I'll add that, at this point, having...

    I agree, but I'll add that, at this point, having just had a baby, if you can make it to the gym 2 x per week and get solid workouts in, you'll be head and shoulders above what you would be...
  • Low weight high rep? I've always favored higher...

    Low weight high rep? I've always favored higher weight low rep stuff on a cut, and rather than a typical body part split I'll go back to a push/pull or even full body for the duration of the cut.
  • Eat to gain 1-2 lbs per week and lift a solid and...

    Eat to gain 1-2 lbs per week and lift a solid and progressive lifting program that is primarily compound lifts.

    Yes, at the end of 6 solid months of eating in a surplus and lifting well you will...
  • Eating before bed, as long as it doesn't upset...

    Eating before bed, as long as it doesn't upset your stomach or interfere with your sleeping, doesn't make a crap bit of difference. You're G2G.
    If you have any desire for muscle gain, you're going...
  • Women notoriously hold their body fat in...

    Women notoriously hold their body fat in hips/thighs, but if you are generally as lean on the bottom as top, around 18%? You look pretty lean.
  • I have weeks here and there like there. For me,...

    I have weeks here and there like there. For me, it's usually one of (or a combo of) tho following:
    the 'week before'
    excessive training
    too long without a diet break
    excessive stress at work or...
  • Replies
    3
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    297

    Saying that you do an upper/lower split doesn't...

    Saying that you do an upper/lower split doesn't really tell us much. You could be doing big compounds or a bunch of iso work.
    You can't control your waist size either. Don't do a bunch of...
  • Replies
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    360

    You're 5'7" and 129lbs after bulking? I'm 5'3",...

    You're 5'7" and 129lbs after bulking? I'm 5'3", and started my bulk at 118 and currently weigh around 130. I probably won't stop until 140. I'd say on a bulk, the first 5 lbs are water, so you've...
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    when do you do your DLs?

    I am currently bulking and doing a 5 day split - chest, back, shoulders, quad dominant/squat day, ham dominant DL day.

    My DL day is my shortest. My repertoire of glute/ham exercises is not much...
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    418

    DHEA bumped up my test levels and improved my...

    DHEA bumped up my test levels and improved my libido. Adequate sleep, exercise and good nutrition also help.

    Sex drive is largely mental like everyone else has said. How is your relationship...
  • A huge factor is how accurately you are counting...

    A huge factor is how accurately you are counting calories. If you're not using a digital scale in grams you're probably underestimating how much you're eating. If you eat out with any frequency,...
  • I have anxiety issues and major insomnia, but I...

    I have anxiety issues and major insomnia, but I started my EC dose at like 1/4 of what was recommended and worked up over about 4 weeks to a full dose. No problems.
  • Aren't lats technically part of the back?

    Aren't lats technically part of the back?
  • So in regards to the Bradford press, it looks to...

    So in regards to the Bradford press, it looks to me like it is ver similar to the *forbidden* behind the neck press, except the ROM is so limited - you only raise the bar far enough to clear your...
  • I def do wide grip incline bench on chest day, so...

    I def do wide grip incline bench on chest day, so the front of my shoulders look pretty amazing (imo).

    Maybe what I'm doing is adequate after all? I just see everyone on shoulder day doing DB...
  • Hmm. I love face pulls but perform them on back...

    Hmm. I love face pulls but perform them on back day because they are a pulling exercise. I wonder if that is detrimental or not.
    I also do shrugs, but I do them after deadlifts on leg day.
    As...
  • 108lbs at 5'6" is way too low. If you are...

    108lbs at 5'6" is way too low. If you are unhappy with how you look at 123 (which is still too low), it is due to lack of muscle.
    Eat in a slight surplus and lift a solid routine. A full body 3 x...
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    367

    Are you in Portland?

    Are you in Portland?
  • The only supplements that are really beneficial...

    The only supplements that are really beneficial are fish oil and creatine.

    Eat adequate amounts of proteins and fats.
    Protein - around 1g per lb of your ideal body weight
    Fat - around .4-.5g per...
  • need help with my shoulder routine...

    I'm currently doing a body part split and my shoulder day feels really inadequate.

    Currently doing several different variations of press...
    BB ohp,
    DB ohp
    incline DB ohp
    Arnold press
    etc.
    ...
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