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Type: Posts; User: ThatOneLurker

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  • Sticky: I mean Arnold did flyes this way. Why not, in the...

    I mean Arnold did flyes this way. Why not, in the spirit of gains.


    I really don't care for perfect form. Just ROM and MMC. Could care less what it looks like to the outside world.

    As long as...
  • Sticky: I perform it the heavy way. 60lbs incline...

    I perform it the heavy way. 60lbs incline dumbbell fly checking in
  • thanks m8

    thanks m8 <3
  • already have a gf lol

    already have a gf lol
  • lol at this bish ...

    lol at this bish

    http://i.imgur.com/EgHRLTs.jpg

    http://i.imgur.com/9ZUrEce.jpg
    http://i.imgur.com/5U1pXKE.jpg
  • Sticky: I thought I was the only one lol. This hit me...

    I thought I was the only one lol. This hit me right in the feels.

    Damn it Kelei. You DID THIS TO ME MAN.


    "Hi my name is Lurker and I'm a volume-holic."
  • happy easter manlet brahs

    happy easter manlet brahs
  • du kanst deutsch sprechen?

    du kanst deutsch sprechen?
  • Sticky: Increased frequency will allow you to put weight...

    Increased frequency will allow you to put weight on the bar faster due to the SAID principle.




    I remember him saying legs were his favorite bodyparts to work out.
  • Sticky: Revision 1 will provide faster results because...

    Revision 1 will provide faster results because the frequency is higher if run 6x a week.
  • Sticky: Why have you become more lenient in your view...

    Why have you become more lenient in your view towards strict rest pause sets?
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    ^ amazing. I absolutely love progressive stuff....

    ^ amazing. I absolutely love progressive stuff. It's so calming.
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    Well think about it, taking a 5RM to a 6RM and a...

    Well think about it, taking a 5RM to a 6RM and a 10RM to a 12RM are both 20% increases in strength but the former is easier than the latter. I can't explain why but I remember someone posting...
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    Stay safe brah Muscle memory will make sure...

    Stay safe brah


    Muscle memory will make sure you regain your gains fairly quickly
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    No more Menatetrenone 1x a week?

    No more Menatetrenone 1x a week?
  • 4RWDM7isa78 LvqErLrfwwc edit: Hz9vh-fnsFY

    4RWDM7isa78
    LvqErLrfwwc


    edit:

    Hz9vh-fnsFY
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    You know I had a dream that Kelei was a girl and...

    You know I had a dream that Kelei was a girl and was hanging out with my friends and I, and all I kept doing was bombarding him (well her in this scenario) with a million bodybuilding questions lol.
  • lol you really think a girl having a bf makes a...

    lol you really think a girl having a bf makes a difference?


    You can make her sloot if your vibe and interaction was set up the right way from the start.

    If it's too late for that then just...
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    Damn dude. Hang in there. Eggs, stretching, foam...

    Damn dude. Hang in there. Eggs, stretching, foam rolls brah.

    When I raise carbs I'm too full all day, when it's protein I'm not full enough all day, when it's fat I feel just fine the entire day. ...
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    I raised mostly my fats to make it to 4000. Added...

    I raised mostly my fats to make it to 4000. Added more milk, almonds and eggs to my diet.


    WHATEVER IT TAKES MAYNE TO BREAK THIS 200LBS BARRIER

    Joints feel freaking amazing since raising my...
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