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Type: Posts; User: dumbelfli

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    They said he looks like a douche though

    They said he looks like a douche though
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    Lol what is wrong with his clothes the girls...

    Lol what is wrong with his clothes the girls didn't mention them
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    The guys seems pretty will dressed to me. I'm...

    The guys seems pretty will dressed to me. I'm wondering about the face though.
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    Not me. If it was I would just say rate me or...

    Not me. If it was I would just say rate me or rate my friend. Found this on Google and thought the guy was a ten and showed it to a few girls (they aren't hot). And asked for their opinion. If...
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    what a 5/10 ACTUALLY looks like

    http://i334.photobucket.com/albums/m439/flippinjig/Mobile%20Uploads/Snapchat-20140131111951.jpg

    Rated by ten girls all said 3-7 out of ten.
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    514

    Lol but do you think it will be effective?

    Lol but do you think it will be effective?
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    514

    Missed a Texas Method volume day

    What do I do? Should I go to the gym tomorrow and do the volume day, then go Wednesday too?
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    Any other suggestions to drive my deadlift up and...

    Any other suggestions to drive my deadlift up and not impede recovery?
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    Texas Method Hyperextensions

    Hey guys, about to switch to TM and was wondering about Wednesday's hypers. 5x10 seems like crazy volume and if I go close to failure, seems like way too much for recovery. What kind of weight...
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    Looks a bit less than 13.4

    Looks a bit less than 13.4
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    Exactly. I used to do the 6 meals a day thing...

    Exactly. I used to do the 6 meals a day thing and it was useless. All I ever thought about was food. IF has freed me from food, I only need to think about it for a few hours a day now.
  • IMO weekly weigh-ins at the exact same time every...

    IMO weekly weigh-ins at the exact same time every day (preferably before your first meal) are key.
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    This is a weird case, arms and chest look very...

    This is a weird case, arms and chest look very soft but upper ab line is showing. I say 17.
  • ITT House music with tribal feel. GFIH if you like Prelude by A&B!

    http://www.youtube.com/watch?v=o6gwMopF2r4

    Can't stop playing this, just got some new headphones too so its on non stop.
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    Form check on squats

    Hey guys, I have been lifting for about 6 months and I love it. One thing I did incorrectly though was bulk way too high so for the last 3 months I have been cutting. Here is a video of me...
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    Yep, in my opinion the best TDEE calculator is...

    Yep, in my opinion the best TDEE calculator is fasted weigh-ins the scale every week. Aim for 1-2 pounds a week and you are good.
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    Lol you said you are 227 kilos. Looking at your...

    Lol you said you are 227 kilos. Looking at your profile I can tell it was a typo, but you should probably change that so you don't miscalculate your TDEE. 227 kilos is morbidly obese no matter how...
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    Squat and deadlift... That guy is so big that it...

    Squat and deadlift... That guy is so big that it shows at higher bodyfats. I am at 19 percent around 189 pounds and mine is partially showing. It's a combination of genetics, muscle size, where...
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    Don't do Kai Greenes routine, First off, you are...

    Don't do Kai Greenes routine, First off, you are cutting, and second it is the routine of an IFBB pro. Stick to a basic strength program like Starting Strength or Mad Cow's 5x5 and gain strength. ...
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    Fast for 24 hours and move on. It's that simple.

    Fast for 24 hours and move on. It's that simple.
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