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  • The training will work for you just fine. Like...

    The training will work for you just fine. Like Thor mentions above, the macros are important to obtaining the look. Since you're training pre-breakfast, it would be helpful to at least have some...
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    It was great seeing you guys this past weekend! ...

    It was great seeing you guys this past weekend! Look forward to working with both of you sometime soon!
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    Awesome. I like how AV changes it up with...

    Awesome. I like how AV changes it up with hamstrings ahead of quads.
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    Sticky: Happy Holidays! If you could do back squats,...

    Happy Holidays! If you could do back squats, lunges and DB leg extensions, that would be ideal for quads. Sounds like you've got hamstrings covered just fine. Keep up the good work!
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    Perfect! I'm a big believer in whole foods, but...

    Perfect! I'm a big believer in whole foods, but a clean gainer like Real Gains can work when you're in a pinch.
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    Sticky: HRT is a low volume high intensity training...

    HRT is a low volume high intensity training style, but if you feel you can add more sets and still be fully recovered in one weeks time then go for it!
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    Sticky: You're doing great brother. It's good to hear...

    You're doing great brother. It's good to hear you're mixing the two styles together. Don't worry about that incline. By the time you get there, the pecs are pretty wasted anyways. Keep me posted and...
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    Sticky: Sounds like you could use some extra mass on that...

    Sounds like you could use some extra mass on that frame, but without seeing pics it's difficult to say exactly. So if you could send me a couple pics that would be helpful but in the meantime, put...
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    Sticky: Great work. Keep those carbs mostly mid-range...

    Great work. Keep those carbs mostly mid-range glycemic as much as you can. It will help keep your energy level up. Best of luck and keep us posted.



    Absolutely great for men or women. In...
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    Sticky: Awesome. Keep it up.

    Awesome. Keep it up.
  • I respect that. No one wants to waste their...

    I respect that. No one wants to waste their time. Thank you for giving the training a fair shot and let me know if I can be of further assistance.
  • There have been some credible studies and...

    There have been some credible studies and abstracts completed pertaining to working concentric and eccentric together instead of one or the other. Here's one of them;

    Programs that include both,...
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    Sticky: Humbling it is. You can do the two exercises you...

    Humbling it is. You can do the two exercises you mentioned and you can also use a Smith Machine if that's available. You're welcome!



    Anytime!



    Day 1 Shoulders, Biceps and Forearms...
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    In general, the walking around for an extended...

    In general, the walking around for an extended period of time is going to do nothing but help you in your efforts. The faster you can walk the better, but that's probably tough when you have to be...
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    Sticky: Awesome. Keep us posted. Good questions...

    Awesome. Keep us posted.



    Good questions brother. Yes when it comes to increasing the weights. While 60-80% is a general guide, you want to basically be using a weight that you can...
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    Sticky: Indeed. Here's where you can find the details of...

    Indeed. Here's where you can find the details of the split;

    http://www.bodybuilding.com/fun/hellraiser-solo.html
  • Should be very soon. I believe they are ordering...

    Should be very soon. I believe they are ordering it in either this week or next.
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    Just a reminder. For those of you who are able...

    Just a reminder. For those of you who are able to keep a running log of your progress, or at bare minimum, provide a before and after photo upon completion of the 12 weeks, I'll send out a limited...
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    Totally normal my brother.

    Totally normal my brother.
  • Hey brother. I added a couple notes to your leg...

    Hey brother. I added a couple notes to your leg day. Everything else looks fine. Best of luck.
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