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Type: Posts; User: TheBeastTyler

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    Thanks for stoppin in, man. Well I'm a tool, so...

    Thanks for stoppin in, man. Well I'm a tool, so I'm cutting a bit for summer, but when I start bulking again, it shouldn't be too long before I hit 5 plates. The 475 one was kinda bad form though,...
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    798

    4/17 Pull Day Deadlift 355x5, 390x3, 425x3,...

    4/17
    Pull Day

    Deadlift 355x5, 390x3, 425x3, 455
    Barbell Row 190 3x5
    One-handed Chins (50 lbs assisted) 2x6, (60 lbs assisted)x8
    Hammers 50 3x7
    Farmer Walks 60s for 3x30seconds
  • Replies
    8,104
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    146,514

    Hope ya recover soon, man. It's no fun being...

    Hope ya recover soon, man. It's no fun being injured, but it's good that you're still workin hard. Keep it up!
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    Don't dude me. You said you had weaknesses in...

    Don't dude me. You said you had weaknesses in flexibility, so I figured I'd comment on flexibility...
  • 22,008 + 31 = 22,039

    22,008 + 31 = 22,039
  • If you're a beginner, it wouldn't make sense to...

    If you're a beginner, it wouldn't make sense to try to make your own routine. There are plenty of programs out there for people at your guys' level, so check those out. Starting Strength, Novice 5x5,...
  • Yeah I'd say run starting strength for a bit...

    Yeah I'd say run starting strength for a bit until you get back to your old self. Heck, run it until you stop getting gains.
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    Well yeah, weight lifting isn't really supposed...

    Well yeah, weight lifting isn't really supposed to be used for flexibility training, silly. But I do like me some yoga too.
  • 69,060 + 44 assisted one handers = 69,104

    69,060 + 44 assisted one handers = 69,104
  • Replies
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    Here's one from a couple days ago. 4/14 Push...

    Here's one from a couple days ago.

    4/14
    Push Day

    Bench 225x5, 235x3, 245x3, 255
    Incline Dumbbell Bench 150x6, 150 2x5
    Overhead Press 130x3, 135x2, 140
    Dumbbell Press 130x5, 130 2x4...
  • I can tell just from this thread (trying to...

    I can tell just from this thread (trying to ignore what I already know about Jason so I don't have a bias) that Jason probably knows quite a bit more about strength training than you do. If you're...
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    Unnecessary/10. What's the rest of your routine...

    Unnecessary/10. What's the rest of your routine look like? If you're putting this much into abs, I wonder how much volume you have on leg day.
  • 67,062 + 20 = 67,082

    67,062 + 20 = 67,082
  • Replies
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    120

    Wut.

    Wut.
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    449

    Grats man. That's pretty darn good. Keep up the...

    Grats man. That's pretty darn good. Keep up the good work.
  • Dang, lot of running there. Looks like you're...

    Dang, lot of running there. Looks like you're working hard, keep up the good work.
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    In on this. Good luck with your goals!

    In on this. Good luck with your goals!
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    2,259
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    42,979

    Oh, nice log work! Kinda cool to see people do...

    Oh, nice log work! Kinda cool to see people do things other than barbells and dumbbells. Keep it up!
  • Good luck getting back into, man!

    Good luck getting back into, man!
  • 65,187 + 44 assisted one-handers = 65,231

    65,187 + 44 assisted one-handers = 65,231
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