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I found some great dynamic stretches from a database called stronglifts...

some for ankle mobility: http://stronglifts.com/how-to-improve-your-ankle-mobility/

some for hip mobility:...

ive gone thrue real gains haha, and got real losses haha.
all that malto and dextrose isnt gonna gain weight...
BUY OAT FLOUR! and 10 lbs of whey and youre set! Ive gained 5 lbs this week.

what? you paid 50 bucks for test? hahahahahaha was it dat dere cell test?

hey bro, if you really think you need a supplement to help you out with gains take it from me, i just turned 20 last year.
DONT take HDrol...yet at least.
If you want lean gains, you can get them...

nah man, if i were you id keep bulking and try some different stuff for your chest, that way when you cut, you'll look more proportional. Your traps are looking big though

too much...

Animal Pak? LOL how the F is that an underrated supplement?
Its not a terrible product but a lot of people swear by it... so that makes it underrated?

LOL.
yeah dude, get Prime, its like Primo but legal....

anyone?

This is a question more suited for a medical professional but I was wondering if any of you had taken PEA during an accutane regimen? And if it affected you negatively at all...

see link under sig.

i used to do that as well, but my blender always left oats ungrinded even when i left it on blend for like 5 minutes. Cant stand having to chew a shake when i could be drinking it without any mixing...

just stop taking it...honestly doesnt seem like theres a miracle cure to your bloat problems.
i take real gains and i never get bloated.

wouldnt say fat at all man...but your pics are ****ty and so are your poses :D haha...where do you want criticism?

personally im loving his tan...its so...natural!
this guy looks like grey poupon

yep...eat more then you dump out. its possible. look at the link below of me going from 160-190.

thanks bro Im actually in SD too. Anyone have any tips on consuming 90g of carbs each meal?

Hey, I lurk this section mostly but for 2009, I've decided to track my diet.
My goals are to reach 215 lbs, right now I weigh 190 lbs.

Here are my macro's:
3644 Calories/Day
273 g Protein
456...

anybody else try Xtreme Formulations Carbo-Pro?

Okay here goes...
So yesterday, I had just gotten home from my WO session. I was anxious to try XF's waxy maize, because I have taken a few waxy maizes including *****fourhundred's bulk waxy maize,...