I see bodybuilders eating lots of high calorie/fat foods yet they still look lean. They say they're bulking. I saw a video where one guy said he was eating what ever he wanted and that hard long...
I have a nephew who wants to gain some lean mass for wrestling. Right now his dad has him on creatine. I know that most weight gained while on creatine is water weight is there anything he can take...
Ya Xtend but sorry it does say on the label "sip throughout the day as desired" underneith the men and womens scoops it does not say during workout anywhere on the label