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Two a days are a commonly used in cycling. They are a great way to prepare for long races. Like 24 hour MTB races. I have been doing multiple workouts a day for about 8 years off and on. It takes...

It's always best to figure your maintenance out for an average non-gym day. Then just add however many calories you burned doing exercise in for the day. usually your pre and post workout...

My weight was 259 last wednesday. Sorry, I haven't had time to use the computer for the last few days. I know I over ate and didn't follow my diet for the week, so I'm happy I stayed the same weight....

I feel the same way, but you should try a few brands. I have found 2 brands that taste good to me. One they quit making and the other is braum's. Every time I try a different cottage cheese I usually...

lol, let me know if you ever see 165.346697 exactly on the scale :)

Count me in.
I was in a January 3 month contest and lost 25lbs, but I have gained a few pounds back since then. I do a lot better with the motivation of a team or competition, so here I am!

I'm...

Sorry guys! I have been busy! I had my little cousin on the truck, so I haven't had time to play online. I got a lot of exercise! I haven't been following a diet just trying to keep daily calories...

I like the idea.

I went for a couple hour hike and 12+ hours of bike riding. the last 3 days. I got stuck in the bad weather in the rockies, so once I hit Oregon I grabbed some friends and...

We will be seeing dave in 2 months... Damn March and May... At least it got us to get together.


I miss that feeling. Great to hear your still hitting the gym, and getting back to your diet.

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I haven't been to GA in a while, but I'll PM you whenever I get a load through that area.


I'm with you . I need to get my head back in the game. I have been eating whatever I want and need to...

Hey me and Jhsu4545 are ready to roll to Vegas! Where is Dave? I'm sending you a PM of my info so, we can meet up.

Jhsu and I hit the gym today. I did pretty bad... I had a carb meal before and I...

Nope just the globe... Everywhere is in trouble tanner. about 6,000 factories have close in china and they are trying to relearn how to farm. This has become worldwide quickly. America doesn't hold a...

Thanks. FYI construction is booming on the west coast for some reason. Maybe it will spread your way. I don't know If I will have work from one day to the next. I just run the load I have and hope I...

Thanks everybody for the support. I actually wish I had a pic from when I was 310. That would show the real progress. I dunno though the pic of when I was in the 270's is nasty enough. Gimme 3-4 more...

Okay I'm down 27lbs and here are the pics... I think I look less blubbery and my fat doesn't hang as low over my pants. Just think how ****ty I must have looked at 310 with my shirt off! EWW! I'm not...

I started taking fish oil because my chiropractor recommended it. He started me on EPA by Nordic Naturals. I used to have my hands swell up from all the work I did with my hands. I went to school...

Getting big already... I cant wait to start bulking. Maybe 4-6 months for me. I can't wait for that. I will be in ontario saturday the 21st, so I might request a load that I can run through vegas! I...

I'm not busy with work ether... Sucks... Drank more beer! Oh ad just to rub it in, I'm drinking a 6 pack of bottled beer every night and I'm down to 247 as of this morning. I have lost 2 lbs since I...

Slow weekend for lean mean 15! I 'm home because the company I get my loads from got screwed in the area I was in, so I said F'it I'm going home! I have been drinking lots of beer!!! I miss BEER!!! I...

PVW Poster looks good! Adds colour to the place.

Huge improvement in fitness! You may not be where you want to be but you look fit now. Before you where average, and now your slightly above...