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To me, training mental strength is an everyday ordeal.

It's giving when it's not fair.
It's spending time with my family when I'd rather be somewhere else.
It's letting that road rage pass. ...

Your problem is most likely medial shoulder rotation and flexion of the elbow. Fix your posture and you'll fix your arms.

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Best reply so far.

Great write-up.

You really should add the YouTube video "Stretches that improve posture" by Strengthcamp. The barstool trick should be in everyone's regimen.

If it's tendinitis, this happens to me every now and then. I've learned to turn this into a positive.

Go explore what exercises for each muscle group aggrevate it, and which do not. Even though...

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Agreed

I spend ten minutes each day making three sammiches. I'll split a pound of meat between three sandwiches. I also take a few extra pieces of bread and a thing of peanut butter in case I...

Standing ftw. I alternate between in front of the head, and behind the neck overhead barbell presses. Sometimes it's rep for rep, sometimes it's half and half per set, and sometimes it's alternated...

Look up on ascent.

Keep on doing what you're doing.

Some day soon, when you wake up the most depressed person on earth, agitated as anything, and you want to cry for no reason, you've done it. You've hit the wall....

I tried to, but the reflection off of your gargantuan forehead burned in my eyes like a thousand suns. I did my best finding the appropriate section, with sunglasses on, your 1,000,000 candlewatt...

Thx fellas. Will try Pork Chops, Applesauce, Colby Jack, Casein Protein and other Milk related products.

Against what you guys say, waking up every two or four hours dominates my growth. However,...

You can train them everyday. Just change routines, intensity, duration and pauses as much as you can.

Years ago, I did what Duchaine suggested in Bodyopus and would wake up to eat every two to four hours. It definitely worked but I developed a screwed up sleep pattern because I would start...

Was in the same boat as you when I started. A friend of mine told me to do:

Military presses x5 sets

Then:
Grab a barbell and start with close grip front raises until you can't do anymore....

Wtf did I just read?

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This

And then they stand facing you so it looks all *******y when you're trying to get your drink. I'll slightly bump into them before getting some water so they 86 a bit.

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A few amendments:

Bi's: Scott (Preacher) is probably best used as it really isolates the bi's. Using it for Hammer, Reverse and EZ-Bar curls would be suggested.

Tri's: First off, I'd get...

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This

With all women, you've gotta weigh the positives with the negatives. With this one, it wasn't the fact that she slept with 15 dudes, but the fact that you couldn't deal with knowing that she slept...

Thread had me in stitches...