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Hi everyone..i am 16 years old,1.81 height and 68 kgs...i do bodyweight exercises only because i do not want to join in a gym...

I think of starting a martial art since i am boring in running for...

Thanks but my questions iis if i can do close grip hammer pullups to target brachialis or better do chin ups...?

hi all... i bought pullup handles and i have an question...

are neutral grip pullups must be with wide grip which we do in overhand pullups or a little closer grip?

Also are very close grip...

pumb

Is it better doing chest or back first day at week for you?

Can a sore chest affect your pullups?(i do monday chest,wednesday back)

Hello!

I was wondering if it worths to do in abs day both leg raises and jacknife sit ups... are they hit more the same abs muscle,so it is better to choose one of these?or they hit in a different...

thanks you,so it doent matter so much if i do not change exercises and i do the same or months?

must i land on balls of feets when i d o them?

hi all , i workout at home and can do only pullups,chin ups and inverted rows...but my workout is

pullups 4x
chin ups 4x
inveredrows 4x
cose inverted rows 4x and i do these exercises for...

hi all..i work with bw exerices so i do single leg squat..

but is it fine knees past the toes level and back rounding?

?????????

thanks both but see pelase the edit(i did a mistake)

Hello!i missed a leg workout so is it good to do the leg workout on thursday and do them again on saturday(which is the day i have normal legs)?they have 3 days between to recover...i cannot put them...

hi all..

Maybe chest-biceps-shoulders and abs-low back training can affect my shots in basketball game if i do them a day before them?(24 hours)

and also maybe legs training 2 days before...

Hello all..a questions..

is streching before go to bed and when weak up able to improve your posture or just strech after workouts and keep in mind have good posture during day?thanks ..

also...

hi all..when i do bolgarian lunges bodyweight i feel working only rear leg and not front leg..so what does it happen?i stop keep doing exercise because of rear leg pain ,although my front leg hasnt...

when i do bw lunges i have a pain in my feet in rear leg..what can i do do fix this problem?thanks

hi..how many sets per musclec groups are good for upper lwoer split,4 days week?

i am thinking..upper..6 sets back, chest,3 shoudlers,3 biceps,3 triceps and in lower 8 sets quads,4 hams,3...

pump

thanks but are they ALWAYS rotate or i can do just parallel grip pullups or wide grip pullups without rotate?thanks