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On Sunday after wrestling practice I started having some pain a little below my tailbone and near the top of my butt crack. It has progressively gotten worse sense then. Today when we were doing this...

In the finals of a wrestling tournament this weekend i got a minor fracture in my wrist and wont be able to use it (lift, wrestle, tennis, ect) for about 10 days. How much weaker will I be after it...

I actually go down far enough to where if it was a bar then it would touch my chest, but I do understand your generalization about 14 year olds. I mean a LOT of them cheat but I'm not one of them.

I have been doing the dumbbell bench press since i started lifting and I can do 60lb dumbbells in each hand for 10 reps. I have wanted to start doing the barbell bench press and was wondering if...

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Eat fruits and vegetables and no Soda or those terrible sugary drinks

You could always try strengthening up and isolating your forearms. It might help them not hurt as much when they get stronger.

Well what do you define as a good diet? What is your diet?

I can do 125 for 10 on the bar and 50's for 10 on dumbbells. You could most likely do one plate for 8 if you can do 55's.

Why wouldn't it be a rep? If your starting from the bottom pressing it up and it's pretty much the hardest rep... I'm pretty sure that should count.

I turned 14 about a month and a half ago and I started lifting at the beginning of the summer. I was a little bit shorter, weighed like 105, and started with about 10-15lbs for curls in each hand....

Get on a lat pull down machine or an assisted pull up machine and work your way up.

Not to long ago in about June I would say I was about 100-105 and 9% bf and now I'm about 125 and 7% bf. I did this simply from lifting most of all and basically living around carbs, protein, fruits,...

ya I was just making sure because my dad and mom has had a lot of shoulder problems, and I hope to not be the same

I felt my shoulder today and my arm was across my body, I felt a very small knot or point thing on my ac joint. It has never hurt me when lifting, when playing tennis, or even if I push on it a...

bmi is only stupid when you look at it by its self... But when you look at it with your bf % then it's not so insignificant and dumb. If your bmi is 26 but your bf is decent then your obviously jacked

I've seen people ask him if they can work in with him and he always says he's almost "done" but it actually ends up being 20 more sets for him

the same guy at the gym I go to does all that stuff on cables and takes like 8 hours

When people think that literally everything is better on cables and there's only one double cable machine... Im talkin Lateral raises all the way to chest flys!

Try doing hammer grip bench presses with dumbbells and military style push-ups. My family has a bad history of rc injuries and my brothers have friends that play college baseball. I have talked to a...