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That's true. I gained a LOT back quickly just because of muscle memory, plus I was stuffing my face. In the recent weeks I've definitely slowed it down. I'm more looking for advice just with respect...

Took a 3 month break over Summer and couldn't lift due to personal reasons. I ran for my exercise instead and couldn't eat much, resulting in dropping from mid 160's to around 154. Around early...

I was wondering if anyone has any experience with how long it takes to reach a previous level of strength and size after taking a break. In mid-May, I traveled to a pretty remote area of the world...

IN for being bearded brah in background. srs.
VCU misc checking in

in. much deliverance in this thread...

congrats on getting over the injury and getting back in the gym. no 1 exercise is completely necessary. squats and deads are extremely efficient but you can get by fine without them. I would say...

bulk/cut advice is hard without pics. abs are more than likely due to genetics. everyone has different shape to their abs, and the asymmetry in the upper two abs are fairly common

It looks fairly average to me in the second picture. Maybe slightly wider look in the first. Developing your delts can go very far in terms of making you appear wider

http://i.imgur.com/xw6gc.png

Well kuddos for the honesty! The progress is really sickening bro

Generally just beer. But lately it's amber woodchuck cider with a shot of fireball. It's the chit

Lifts being flat BB bench press, squat, and deadlift. If you do those exercises

13-14%. You still look lean enough for summer time IMO, I would do a nice full year of bulking

Upper traps and quads

solid gains OP, what are your lifts/measurements?

10 pounds a month while staying lean?... do you claim natty?

I have massive ones on my love handles from when I was fat. They were really apparent then, and still when I was leaning out. They will fade with time, as your's already have started too. Now I...

20 lbs in 3 months?? For 3 months the progress is pretty apparent, I'd keep hitting it hard and keep bulking

just tell people you went on a dirty bulk lol. seriously though, at least you are getting back into it. you can make up a lot of ground in a little time. I went from fat, to skinny, to fat, to now in...

thanks man, hopefully by then I'll be a relatively lean 165, but we shall see