Search:

his email and password stopped working after the pug call out thread

strong coincidence is strong

Yes, I dont know how pubmed knew i was gay, but more specifically i meant that if you type aspartame or meal frequency on pub med you will find studies both ways. mens health says complex carbs are...

Foollish yes, unless you dont care about fat and know are eating enough for it to be physically impossible to be under your required macros. You'll probably see some nice strength gains....

Simple vs Complex is basically an easier way of stating how fast the carbohydrates are metabolized by your body for use. Simple carbs, such as the sugar in candy metabolize very fast and spike your...

i'd take this http://onekpop.com/i/photo-sandara-and-thunder-showcase-their-abs_e-arh_0.jpg

over this

http://www.rippedworkouts.net/wp-content/uploads/2011/06/bodybuilder-silvio-samuel.jpg

wouldn't worry about two tablespoons

just so you guys know google anything you want with "pubmed" next to it and you will find a study to support anything you want

you should c your way to a book store and acquire a text on nutrition.

seems good, would limit the sweet potatoes though you dont need all those simple carbs dont be afraid to eat whole grains either.

it's the simple sugars, chemically consists of one or two molecules of sugar. it doesn't need digestion and can get absorbed very fast and rise the blood sugar level. that's what makes it the faster...

They are pretty good, especially for protein. However the sodium content is negligible, I really wish they could make this stuff with less sodium.

pretty much, how ever i would still eating frequent meals. By frequently eating you keep your metabolism going and ensure your body that food is steadily coming so its less likely to use muscle for...

more complex carb are in order so you are able to perserve and add lean body mass and after practice i would suggest you eat (and only at this time) a simple carb to quickly restore your glycogen so...

eating that food you will go on a binge in no time.

if a was a mod i was red you all

I would eat around 2500 day, keep the cardio high for minimal fat gains and weights heavy for muscle gain. This might actually cause your weight to stay the same because you would be gaining muscle...

yeah not good for all the cholesterol, cut it down to 1 whole egg and the rest egg whites.

looks good as far as meal frequency, make sure you get no more than 30g of protein per meal so you can digest it all. You may even want to add another meal since your bulking, just make sure they...

However i would avoid saturated fats as others have not suggested. Basically Saturated or trans fat molecules have a natural tendency to bond with each other on contact, which eventually leads to the...

I wouldent at your weight, stick around 2000 and bump up the cardio. By you not eating all day or very little puts your body into a starvation mode which makes you store every single calorie you...