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i ****n puked holy ****.

THIS IS MY SON


http://i24.tinypic.com/mwxjiw.jpg

pm plz?

WTF.

i only grunt of yell when i am lifting real heavy, other than that then no.

reps.


i was diagnosed with adhd cuz i was "hyper"

then agin i was 6. i was put on drugs aginst my will...

repped.

=) my dads on the patriot guards aginst those arseholes.

once i was talking to a girl named courtny.

i barley knew her and i had these...crazy feeling overwelm me!

so i just scream at the top of my lungs

COURTNY YOUR 2 MONTHS PREGNATE! AND YOU...

http://i9.tinypic.com/61wbrj7.jpg

there was another universe before ours.

but the gravity was to strong and made it collapse and gave the extra power for the energy it made to over come gravity.

edit: and no our universe has...

very sick joke



what does a grilled cheese sandwhich and a 80 year old woman have in common?

but if you can theroreticly go at the speed of light then time slows down which proves times has motion. right?

my theory is that time goes in waves

or maby a loop or spiral in time?

good work

try to raise ur weight a bit.

there nothing wrong with traning your legs to failure.

and yes it works for me very well.

i am talking about 5% bf or less.

and there lean muscle mass, about 180- to 220.

although i know a guy who is about 240 naturaly.

one of those old shcool lifters

on average 180 is the highest natural most guys can get.

the guys who are 220 and natural have good genetics

allright thanks man.. deffnitly will check out the book

ok well thanks for everybodys help.

i am just so used to going relly intense with my workouts...figured my diet should be the same....

hmm yea i think i should increase my cals.

honestly 1500 is a high guess...more like 1200 or 1000.


2000 courn;t hurt right?

my lean body weight is 165 pounds.

so 2000 would be good?