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Hi, I've been lifting weights and eating for mass gains for about a year now. I'm 5'9" and have went from 138 to 165. I'm trying to get to about 180-190 and then lean down. My school and work...

Hi, I've been lifting weights and eating for mass gains for about a year now. I'm 5'9" and have went from 138 to 165. I'm trying to get to about 180-190 and then lean down. My school and work...

HI, I weigh about 140 (5"11) and am currently trying to gain weight. Through my research I stumbled on different techniques and received mixed methods and contradicting information form...

Hi, I am 22 years old; 5'11"; and 140lb. I am currently doing the "Kris Gethin 12 Week Trainer" Program (on day 10) and I had a question for the cardio portion;and cardio in general.I would like to...

Sorry, I'm new to this. I'm not in the right section for this question? Can someone move this please.

Hi, I am 22 years old; 5'11"; and 140lb. I am currently doing the "Kris Gethin 12 Week Trainer" Program (on day 10) and I had a question for the cardio portion;and cardio in general.I would like to...