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Type: Posts; User: IronOynx

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  • Simple solution, cut the number of men u have...

    Simple solution, cut the number of men u have been with in half.your welcome.
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    Lol 7. A girl I used to mess with was 18 and had...

    Lol 7. A girl I used to mess with was 18 and had like 17 bodies..lil juicebox was good though. My girl now has less than 4. I'm wiring this one up. Be lucky she only has 7. Most women numbers are...
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    Poll: i never could consistantly stay with the 5x5...

    i never could consistantly stay with the 5x5 twice a week. Maybe i shoukd try it. All i know is 1x5 got me to a 520 zercher squat. For bench i did the texash method advanced bill starr glenn pendlay...
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    Genetics and rotator cuff work. Some people just...

    Genetics and rotator cuff work. Some people just can't press frequently without getting hurt. I benched 3 times a weak for pretty much my whole lifting career. I just started doing it twice a week...
  • No.

    No.
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    Military press will progress slow no matter what.

    Military press will progress slow no matter what.
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    Only useful in comp...will make the lift easier....

    Only useful in comp...will make the lift easier. A true pause will be harder than sinking it.
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    Yes. I did almost no direct shoulder work then...

    Yes. I did almost no direct shoulder work then vast majority of my llifting journey and i have big delts.
  • Thread: 315-405 Bp

    by IronOynx
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    1,649

    Depends how long it took you to get 315. For me,...

    Depends how long it took you to get 315. For me, it took me less than 3 years of training to hit a 405 bench.
  • Texas method/bill starr took my bench from 360 to...

    Texas method/bill starr took my bench from 360 to 405+ i probably can hit 440 now. Mind you i started using it in 2013. It worked very very well for my bench.
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    In at 405.

    In at 405.
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    Nope.

    Nope.
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    This is why I'm not willing to try it, people...

    This is why I'm not willing to try it, people that don't bench as much get gains, but i think it will be different when your in the 400's. id rather not waste a month causing all that stress on my...
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    500 raw drug free. Im at about 430 right now...

    500 raw drug free. Im at about 430 right now three years into lifting. Im quite sure i will be able to hit it.
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    Bench more often.

    Bench more often.
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    That is a devastating injury, he probably won't...

    That is a devastating injury, he probably won't be the same well his squats won't.
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    Mine is normal. Was a lot higher when i first...

    Mine is normal. Was a lot higher when i first started working out.
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    Im in north east ohio.

    Im in north east ohio.
  • Almost everyone is untrained lol.

    Almost everyone is untrained lol.
  • It will work.

    It will work.
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