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I started lifting after around a 3 year break. Covid was very hard on me. I went from around low teens body fat at 210 pounds to ballooning up to around 245 without lifting any weights. I got my diet...

What are some good form fitting long sleeve Henley's for a decent physique? Also short sleeves. When I say decent I'm talking around 15-18% Bodyfat with moderate muscle mass so nothing too tight.

I plan on losing some weight so I can get some abs. How many pounds would I need to drop to have a true six pack? I'm planning on going low carb (under 100 grams) for a week or two. I'm guessing my...

Thanks for the feedback. My legs are definitely weak points and I have started to focus more on deadlifts and machine squats (I have trouble with form on regular squats)

How do you add photos that autoload in the post instead of attaching.

When my second child was born (2010) I looked in the mirror and saw a 300 pound, unhealthy and miserable shell of myself. I spent the next year losing 100 pounds. I started lifting weights for the...

I just bought the bulk supplement creatine on Amazon due to the positive reviews. The next day I received an email offering a large amount of free samples if I submitted a "review" on what I just...

I recently started lifting after a 2 year layoff and am finding myself motivated to hit the gym everyday. I started out with a full body routine for the first 3 weeks and the last week I've been...

I plan on doing 5 sets of 6-8 reps for hypertrophy and am looking for the best exercises to hit all aspects of the shoulder maybe working in the traps also. What should I be doing?

Now that I have my body fat down close to 12% I'm looking for something quick to do at home to start defining my abs. I have been going into half situp position and holding for a minute for 4-5 sets....

156 pounds and worried about looking fat...is this post serious?

In my avatar was the the most cut I've ever got, I'm guessing around 14-15%. Stopped lifting for over a year and I'm guessing I'm closer to 20%.

I used to bring a notebook to the gym to keep track of sets and reps. The idea being to do one more rep every time to progress to more weight. Lately I haven't kept track. I just keep the weight...

For the ummmm after effects? I heard that it might cause diaherrea. Took it for the first time and was on the toilet immediately after. Is this common? I've heard that it is proven and can raise test...

It would be interesting to see studies on those in the low range (200-400) against those with high levels (1000+)

To be honest....I've read a lot of posts saying that total hormone numbers are unimportant and free test is what is important. My question then is why don't doctors test for free test instead of...

I recently asked a noob question about something I already knew the answer to (something we all do) about advice on what to do after over a year off of weightlifting. I asked about preliminary over...

Stress...I had been lifting for 3-4 years and was burnt out. Didn't have the motivation. I started lifting at around the age of 35 after not touching a weight since college. It was mainly to lose...

Went today. Glad I did. Actually the soreness dissipated immediately. Looking forward to the noob gains, does that happen after close to 2 years off?

Lifted fri & sat and took Sunday off. I'm extremely sore...should I take a day or two rest or is it ok to lift again today (mon). Sad how quickly I lost muscle. I'm putting up half the weight I...